This Is Woman's Work with Nicole Kalil

On this episode of This Is Woman’s Work, we tackle fear and rejection—how to face it, move through it, and ultimately conquer it. Why? Because everything we want is on the other side of fear, and building bridges to cross it is essential for growth and fulfillment.

I’m joined by Jodi Wellman, a former corporate executive turned executive coach, with a Master’s in Applied Positive Psychology from the University of Pennsylvania. Jodi teaches in the Master’s program at Penn and is a trainer for the Penn Resilience Program. She is also the author of You Only Die Once, has a thought-provoking TEDx Talk on using the reality of death to inspire life, and leads Four Thousand Mondays, dedicated to ensuring people live life fully and without regret.

In this conversation, we’ll explore why letting go of fear, the weight of others’ opinions, and the risk of rejection leads to more fulfilled living. Regret, we agree, is far scarier than failure. The truth is, we regret the things we don’t do more than the things we try and fail at.

There’s a quote I love that says something like: when I stand before God I want to be able to say I used all the gifts I was given, I have not a bit of talent or love left, I used it all up. It’s a powerful reminder to live boldly, love deeply, and give generously.

Connect with Jodi:

Website: https://fourthousandmondays.com

IG: https://www.instagram.com/fourthousandmondays/ 

Book: https://fourthousandmondays.com/book/ 

Quiz - "How Alive (or Dead) Are You": https://fourthousandmondays.com/quiz-landing-page-2/

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In this episode of This Is Woman’s Work, we dive into building a healthy online environment—for yourself, your community, and the greater good. Our guest, Lucia Knell, Vice President of Upworthy and author of Good People: Stories From the Best of Humanity, shares her insights on harnessing social media for positivity and connection. Upworthy is known for uplifting and inspiring content, and Lucia has spent her career advocating for using the internet as a tool to unite rather than divide.

Lucia’s expertise has driven millions of social media engagements and inspired a movement to combat negativity online. Beyond her work, she’s an advocate for mental health and believes in the power of digital detoxes—something I wholeheartedly support. 

Takeaway: It’s hard to be what you don’t see, but when you look for the good and share it, positivity becomes contagious. The world needs more good, and so do you—so let it in, share it, and watch it grow.

Connect with Lucia: 

Website:  https://www.upworthy.com/ 

Book: https://books.disney.com/book/upworthy-good-people-stories-from-the-best-of-humanity/ 

IG: https://www.instagram.com/upworthy/ 

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Introducing The Toy Department with Elise Hart Kipness from Good Game with Sarah Spain.

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Author Elise Hart Kipness joins Sarah to talk about her transition from journalism to writing fiction, what it’s like to live vicariously through her book’s main character, and the story behind her latest thriller, Dangerous Play, in which reporter Kate Green discovers a dead body in the locker room while covering the USWNT at the Olympics. Plus, Caitlin Clark adds another honor to her resume, a game for the corn farmers among us, and some great books to cozy up by the fire with.

• Pick up a copy of Dangerous Play at your local bookstore or via this Bookshop.org link

• And make sure to check out our other Good Game book club books, too! 

• Hail Mary: The Rise and Fall of the National Women's Football League by Frankie de la Cretaz and Lyndsey D'Arcangelo can be purchased here 

• Locker Room Talk by Melissa Ludtke can be purchased here 

• Standing Tall: A Memoir of Tragedy and Triumph by C. Vivian Stringer with Laura Tucker can be purchased here 

• The National Team: The Inside Story of the Women Who Changed Soccer by Caitlin Murray can be purchased here 

• Leave us a voicemail at 872-204-5070 or send us a note at [email protected] 

• Follow Sarah on social! Bluesky: @sarahspain.bsky.social Instagram: @Spain2323

• Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist TikTok: @mishthejrnalist

• Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

When you think of abundance, do you think of having more—more money, more success, more stuff? What if true abundance isn’t just about accumulation, but about appreciation? In this episode, Nicole Kalil is joined by Cathy Heller—transformational coach, spiritual guide, meditation teacher, and host of the Abundant Ever After podcast—to challenge everything we think we know about living a full and prosperous life.

Cathy’s new book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease, invites us to shift our mindset, tap into the flow of prosperity, and welcome abundance into every aspect of our lives. Together, Cathy and Nicole explore how abundance is something we tune into, not something we chase, and how trusting in your inherent enoughness can unlock joy and ease in ways you never imagined.

So let’s TUNE IN. Tune in to the limitless possibilities, to receive what’s there for you, tune in to the trust that lies within. Trust that you are already enough and create a life that feels full—not just because of what’s in it, but because of who you are in it.

Connect with Cathy Heller: 

Website: https://www.cathyheller.com/ 

Book: http://cathyheller.com/book

IG: https://www.instagram.com/cathy.heller 

FB: https://www.facebook.com/cathyhellerbiz/

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Introducing "Tears for Fears : Shaping the Soundtrack of a Generation" from takin' a walk.

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Join @thebuzzknight for this episode with Roland Orzabal and Curt Smith of Tears for Fears. We take a deep dive into their rich music history and discuss their latest work, including "Tears For Fears Live-A Tipping Point Film" and their new album "Songs for a Nervous Planet"

If you have questions or comments, write [email protected]

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

What happens when technology isn’t held accountable? Dr. Joy Buolamwini, founder of the Algorithmic Justice League, is here to guide us through AI’s power, pitfalls, and potential. From exposing bias in facial recognition to championing ethical AI, Dr. Joy is leading the charge to protect what makes us human in a world dominated by machines.

As a Rhodes Scholar, MIT researcher, and author of Unmasking AI: My Mission to Protect What Is Human in a World of Machines, Dr. Joy’s groundbreaking work has reshaped the conversation on AI ethics. Her viral TED Talk and the Emmy-nominated documentary Coded Bias highlight the real-world consequences of unchecked technology and why ethical AI is essential for everyone.

AI isn’t inherently good or evil—it’s a tool. How we use it defines its impact, and being human isn’t just a feature—it’s the whole point.

Connect with Dr. Joy: 

Website: www.Unmasking.ai 

Algorithmic Justice League: https://www.ajl.org/ 

Book: https://www.penguinrandomhouse.com/books/670356/unmasking-ai-by-dr-joy-buolamwini/ 

Poet of Code: https://www.poetofcode.com/ 

TSA Facial Scan Opt Out: https://www.ajl.org/campaigns/fly

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Introducing Maricia’s Story: On finding purpose and joy post-menopause from Women's Health: menopause: unmuted.

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In this episode, Maricia offers a candid look at her menopause journey, which has unfolded over decades. Despite dealing with hot flashes in her seventies, Maricia continues to approach this stage of life with positivity, showing women that aging can be a time of empowerment and reinvention.

With warmth and humor, she discusses her approach to thriving in this stage of life—staying engaged with her passions, celebrating her role as a grandmother, and encouraging women to embrace aging with confidence. Her story serves as a powerful reminder that life after menopause can be full of purpose and joy.

Useful Links: 

• Find more information and resources on menopause and certified menopause practitioners at The Menopause Society: menopause.org
• Are you interested in sharing your menopause story on the podcast? You can pass your contact details to the production team for further consideration by filling out this form. 

Disclaimer: menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Water is life. It’s something we all need, yet so often take for granted. Today, we’re diving into this critical topic with Shilpa Alva, founder and Executive Director of Surge for Water, a nonprofit dedicated to breaking the cycle of poverty through access to safe water and sanitation solutions.

Over the past 15 years, Surge has impacted over a million lives in 12 countries, and Shilpa’s journey to creating this legacy is nothing short of inspiring. From a successful corporate career to embracing her true purpose, Shilpa’s transition is a testament to the power of pursuing work that aligns with your passion and values.

Water is more than a basic necessity—it’s a connector, a lifeline, and a driver of change. Your unique gifts and talents are meant to make a difference, and you get to define how you use them. 

Looking to make a meaningful impact? Consider supporting Surge for Water in their mission to provide safe water and sanitation to communities in need. Every dollar helps change lives and create opportunities for a better future.

Connect with Shilpa Alva & Surge For Water: 

Website: https://surgeforwater.org/ 

IG: https://www.instagram.com/surgeforwater

LI: https://www.linkedin.com/company/surgeforwater/

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Introducing "Julian Lennon: Music, Memories and Making a Difference" from takin' a walk.

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Join @TheBuzzKnight for this intimate conversation with the one and only Julian Lennon. Julian continues to have a remarkable career that spans music, film, photography and philanthropic work. He has a new photography book coming out called "Life's Fragile Moments" which represents a portion of his body of work as a first-class photographer.

Jules shares insights into his creative process as a musician and a photographer, his diverse musical interests and his work with his charity "The White Feather Foundation."

If you have questions contact [email protected]

Find us on Instagram @takinawalkpodcast.

Like this show? Share with your friends and leave us a review here. Review 

Support the show: https://takinawalk.com/

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Is there a challenge you’ve faced or a hardship you’ve endured that could be transformed into something bigger than yourself? On today’s episode of This Is Woman’s Work, we’re joined by Courtney Johnson, a visionary entrepreneur and passionate advocate who turned personal tragedy into impactful change.

At the young age of 23, inspired by her father’s battle with lung cancer and the comfort meals brought during his treatment, Courtney founded Culinary Care, a Chicago-based nonprofit dedicated to supporting individuals and families fighting cancer. Over the past 11 years, Culinary Care has provided over 40,000 free meals, reducing loneliness, restoring hope, and fostering a sense of community for those in the midst of their toughest battles. 

This episode is a powerful reminder that we all have the choice and opportunity to transform our pain into purpose. Listen as Courtney shares her journey, her insights on resilience, and her mission to create meaningful change.

You are stronger than you might feel today, and you have purpose waiting to be uncovered.

Connect with Courtney: 

The MOST meaningful way people can help is to join The Line, the monthly giving community. https://culinarycare.org/theline and follow CulinaryCare on Social media

IG: https://www.instagram.com/culinarycare/ 

FB: https://www.facebook.com/CulinaryCare

LI: https://www.linkedin.com/company/culinary-care 

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