Epi 326

This ONE mindset shift changed everything in their weight loss journey. In this powerful episode of the OSLP, we reveal the mental transformation that helped real people achieve sustainable weight loss after bariatric surgery. Whether you're exploring all complications that can happen and has happened to Stephanie - Bariatric Warrior.

Join us as we share vulnerable, authentic stories from the bariatric community, and dig deep into what truly drives long-term weight loss success. From emotional eating and identity shifts to real strategies for staying motivated — it’s all here. 💪

📌 Key Topics in This Episode:

The mindset shift that changes everything

Weight loss surgery recovery & expectations

Daily post-op habits that work

Meal planning after bariatric surgery

Mental health & body image

Finding your support system

🕒 Timestamps for Easier Navigation0:00 – Intro: The Power of Mindset3:22 – Life Before the Shift7:40 – Triggers, Emotions & Transformation12:15 – Building Consistency Post-Surgery16:40 – Community, Coaching & Confidence21:10 – Encouragement to Keep Going

🎧 Subscribe for weekly drops on:

Bariatric weight loss stories

Mindset, habits & mental health

Nutrition after weight loss surgery

Honest bariatric surgery experiences

Life beyond the scale

📢 Let us know in the comments: What mindset shift helped YOU most on your journey?

❤️ Like, share & spread the hope 💬

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