Feeling Tired, Foggy, or Inflamed? Your Cells Might Be the Reason

88% of Americans are metabolically unfit—and poor cellular health is a hidden culprit. In this episode of The Dr. Josh Axe Show, discover why your cells are the key to energy, hormone balance, brain clarity, and long-term health.

Dr. Axe breaks down how damaged cells can lead to fatigue, inflammation, blood sugar issues, and accelerated aging—and shares simple, science-backed ways to heal from the inside out.

What You’ll Learn:

Why your cells are like mini power plants—and what happens when they fail

The surprising link between insulin resistance and poor cell signaling

How to boost energy by supporting your mitochondria

The anti-aging benefits of autophagy, fasting, and polyphenols

Top nutrients, foods, and therapies to improve cellular health

Tune in to uncover the real root of chronic health issues—and walk away with tools to recharge your body at the cellular level.

#cellularhealth #draxe #drjoshaxe

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00:00 Introduction

02:52 Why Cellular Health is Essential

04:21 Five Key Parts of the Cell

21:49 What Causes Poor Cellular Health

23:52 Connection Between Cellular Health and Aging

25:56 How to Test Cellular Health

28:25 Foods to Heal Cells

34:11 Supplements & Peptides for Cellular Health

36:31 Therapies & Practices for Cellular Health Support

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Links: 

https://pubmed.ncbi.nlm.nih.gov/30484738/

https://ph.byu.edu/bikman-on-insulin

https://my.clevelandclinic.org/health/diseases/15612-mitochondrial-diseases

https://newsinhealth.nih.gov/2010/04/when-cells-face-energy-crisis

https://pmc.ncbi.nlm.nih.gov/articles/PMC9735064/

https://www.sciencedirect.com/science/article/pii/S0899900722000429

https://www.cedars-sinai.org/newsroom/uncovering-a-cellular-process-that-leads-to-inflammation/

https://my.clevelandclinic.org/health/articles/24058-autophagy

https://www.sciencedaily.com/releases/2024/07/240717121028.htm

https://elements.colostate.edu/2023/understanding-health-at-the-cellular-level/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8223523/

https://linkinghub.elsevier.com/retrieve/pii/S1934590921000643

https://pmc.ncbi.nlm.nih.gov/articles/PMC7190876/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4547605/

https://onlinelibrary.wiley.com/doi/10.1111/srt.13391

https://pmc.ncbi.nlm.nih.gov/articles/PMC5523874/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9156818/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8370292/

https://pubmed.ncbi.nlm.nih.gov/36528336/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7008961/

https://pubmed.ncbi.nlm.nih.gov/26566906/

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