Welcome to a special episode of the Embrace Your Real podcast, where we're diving into a topic we've never explored before: Aging.   In this episode, we'll shatter common myths about aging and reveal the key to defying age-related stereotypes: building and maintaining muscle mass. From debunking misconceptions to exploring the profound impact of muscle on aging, we'll uncover five powerful ways muscle serves as your secret weapon for anti-aging. Join us as we explore the transformative power of muscle and discover how you can look, feel, and live your best at any age.     What I discuss:

1. Muscle gives your body a metabolic boost….
2. Improved Insulin Sensitivity…
3. Stronger Bones and Joints…
4. Increased mobility…
5. Reduced Inflammation…

  If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page