Welcome to another exciting episode of 'This or That,' where our host, Tom Randall, is about to challenge our guest's climbing training preferences. Today's special guest is none other than Ollie Torr, the co-founder of Lattice and one of our world class coaches in the Lattice team.

While we all recognize Ollie for his exceptional coaching skills, what you may not know is that he brings a wealth of experience from his years in gymnastics and coaching training. His background equips him with a unique and expert perspective when tackling these rapid-fire questions. So, find a comfortable seat because Tom and Ollie are about to dive deep into the following debates:

-Kilterboard or Moonboard
-10mm or 20mm for finger strength
-ARC and continuity or high-intensity intervals for route climbers
-Low reps or high reps for building strength
-Starting young and specializing or beginning later and pursuing a broader approach
...and that's just the beginning. Stay tuned for a lively discussion on these topics and more!

Tune in to today's podcast, which is available on various platforms, including Spotify, Apple Podcasts, Google Podcasts, Stitcher, etc., and learn from one of the best coaches out there.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.