Elev8

This will either comfort you or confront you


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Today’s episode will either comfort you or confront you. It’s a lot insights from the last few weeks of my life. I also answer many questions a lot of you have asked me recently, tough conversations I’ve had to have, and life lessons I want to open up about so you know you’re not alone. 


We talk about:

-nice versus kind

-staying stuck in the past

-being focused on the problem

-choosing to be stuck

-identifying with labels

-being your own hero

-independent women

-stop procrastinating


Time Stamps: 

1:00 introduction

1:26 feedback and honestly

9:58 being solution oriented

14:30 hurt people hurt people

19:45 choosing your suffering

22:45 you are your own hero

30:00 a word to women

38:30 understanding your why

44:01 who are you surrounded by


CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22


Event Page: https://www.levluptraining.com/event-details/elev8-2023-2


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Elev8By Kait Ann-Michelle

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4.8

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