Dr. Heather Sandison is joined by YouTube star, Thomas DeLauer and the founder and director of HITuni, Simon Shawcross to talk about training your body for optimal health and longevity. We dive into the science behind resistance training, and explain the protocols that are safest and the most effective to support wellbeing and healthy aging. We also cover how to eat the best diet to go along with your training program.

For the full show notes visit: https://neurohacker.com/maximize-your-workout-how-to-get-more-benefits-with-less-time (https://neurohacker.com/maximize-your-workout-how-to-get-more-benefits-with-less-time)