Can you live a longer, healthier life without sacrificing the things you enjoy doing?

This episode’s guest is Thomas DeLauer, a nutrition and business performance coach with over 3.5 million subscribers on YouTube. Thomas built his name around helping busy people live longer, healthier, and happier lives by making small diet and lifestyle changes. 

In this episode, Thomas and I discuss:

[00:00] Introduction
[00:28] Thomas’ Understanding of Aging
[02:27] Why Aging is Not Necessarily About Living Longer
[05:07] What are HDACs?
[09:25] How to Express and Activate Your Genes
[12:35] Good Sleep For Health and Wellnes
[14:20] The Science of Longevity Through a HDAC Lense
[16:16] Sunlight and Other HDAC Inhibitors
[20:43] Understanding Hormesis and Hormetic Stressors
[25:26] How a Good Amount of Stress Affects Longevity
[28:57] Thoughts on FOX03
[32:15] Is Calorie Restriction the Answer to Longevity?
[34:20] Intermittent Vs Prolonged Vs Controlled Fasting
[39:45] Thomas’ Thoughts on Meat and Plant-Based Diets
[43:33] Heat Therapy: Benefits and Types
[48:26] Mechanisms and Efficacy of Heat and Cold Therapies
[51:52] Thomas’ Love For the Sauna
[53:47] Is Sex Important For Longevity and Healthspan?
[56:16] Parting Thoughts

Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at http://insidetracker.com/louisa

Optimise your hydration and get a free sample pack of electrolytes at http://drinklmnt.com/neuro

Links and Resources:
Thomas on Instagram: https://www.instagram.com/ThomasDeLauer/
Thomas’ YouTube Channel: https://www.youtube.com/user/TheTdelauer/videos
Website: https://thomasdelauer.com

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices