My guest this month is Coach Thomas Dellota. Coach Dellota is the director of strength and conditioning at Niles West High School, located in Skokie Illinois, about 5 miles north of Chicago. We discuss his background and his early days working in the Chicago Public School system and then his transition to NW. We also discuss the process of a weight room rebrand and redesign. Coach Dellota also talks about what it's like as an Asian-American in the field of strength and conditioning. Lastly, we dive into some awesome things going on outside of his work at Niles West such as his private coaching and being featured in Men's and Women's Health magazine. Enjoy!

Instagram: https://www.instagram.com/strengthcoachdlo/

School Instagram: https://www.instagram.com/n_w_strength/

Coach Dellota's Teambuilr articles: https://blog.teambuildr.com/author/thomas-dellota

Interview with Prep Strength Coach: https://prepstrengthcoach.com/videos/transforming-high-school-strength-coaching-with-teambuilder/

DLO Performane Website: https://dloperformance.com/