Every day you have an opportunity to create yourself.  Every day you are giving a gift: you GET to decide who you are and how you will show up in your life. 

Every morning you are given an opportunity to construct a new experience and new way of moving through your life.  But are you taking it?  It is easy to get caught in the day-to-day monotony of your routine, and while in some ways that is a beautiful thing, in others – it is dangerous.

As the New Year approaches you want to create intention behind what we are doing, and be sure the patterns you are repeating are working in your favor, not keeping you stuck in a loop you would rather not be circling in.  

In this episode Heather will help you find a morning practice, one that will take you under five minutes, but will ensure you are an active participant in your days, not a passive zombie along for the ride.

If you can give yourself ten minutes in the morning – you can shift your life.  This episode will show you how.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1