How I Work

Three science-backed strategies to get a great night's sleep


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This episode looks at three science-backed strategies for having a great night’s sleep.

If you are a Sydney or Melbourne listener, sign up for our Workday Reinvention Program. Register for the Sydney program here and Melbourne here. Enter the code HOWIWORK at checkout.

Are you the parent of a little person? Check out my sleep school blog here.

Grab yourself an Oura ring to track your sleep.

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

See omnystudio.com/listener for privacy information.

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How I WorkBy Amantha Imber

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