Thrive with Cate Stillman Podcast

Welcome to the Thrive with Cate Stillman podcast. In this special episode, we explore the power of personal transformation and manifesting your dreams. As we focused on the foundational principles of self-discovery, and as we delve deeper into manifesting the life you desire.

• Discover the essence of self-transformation for personal growth.

• Gain insights into setting intentions and making meaningful commitments.

• Explore the importance of introspection and self-awareness on your journey toward your dream life.

• Dive deeper into the concept of manifestation and turning your desires into reality.

• Learn about the role of consistency and personal character traits in achieving your goals.

• Find out how to use a mantra to align your energy and intentions with your dreams.

• Exploring the foundation of self-transformation.

• The importance of setting clear intentions and making meaningful commitments.

• How introspection and self-awareness contribute to personal growth.

• Delving into the concept of manifestation and how to manifest your desires.

• The role of consistency and personal character traits in achieving your goals.

• Using a mantra to align your energy with your dreams.

"First there was the word, and the word was God. The word moves the power of the infinite from the unmanifest into reality."

"You get to choose your tools. You get to choose the tool for the transformation you're called to."

"What part of the self is stopping you? The ego, the outdated self, the limited self."

• Get access to Uplevel Your Life here. Use promo code: UPLEVEL37

• Get access to Lead Your Club here. Use promo code: LEAD37

Thank you for tuning in to the Thrive with Cate Stillman podcast on personal transformation and manifesting your dreams. We hope you've found inspiration and practical insights that will help you embark on your own journey of self-discovery and personal growth. Remember, the power of consistency and the alignment of character traits are essential in achieving your goals. Stay focused on your dreams, and use your mantra to manifest your desires.

Welcome to the Thrive with Cate Stillman podcast. In this episode, Cate is joined by her good friend, Crista Grasso, the go-to strategic planning and systems expert for online businesses. They explore the power of setting meaningful goals and how to project manage personal, professional, and family aspirations. If you've ever struggled with setting and achieving your goals or felt overwhelmed by a long list of to-dos, this episode is for you. Cate and Crista break down the importance of clarity and vision and provide practical tips on how to identify the most impactful goals and take decisive action.

• Understanding personal, professional, and family goals.

• The strength of a like-minded community.

• Identifying specific goals and their impact.

• Utilizing project management techniques.

• "Cut, Hold, Change, Keep" method for tasks.

• A 30-day challenge for activity review.

• The advantages of digital tracking tools.

• Centralized commitment management.

• Goals Are About Evolution: Cate and Crista emphasize that setting goals is not just about achieving results; it's about personal evolution and becoming the kind of person who can accomplish those goals.

• Overcoming Goal Aversion: For those who have had negative experiences with goals in the past, Crista suggests reframing the idea of goals and focusing on what you want to experience, become, or change in your life.

• Prioritizing the Most Transformative Goals: Crista advises breaking down a long list of goals into themes and exploring the "why" behind each goal to identify the most impactful ones.

• The Role of Depth and Connection: Cate shares how deep connections and being with growth-oriented individuals can make goal achievement more accessible and inspiring.

"It's still people that make decisions and it's still people that ultimately are the ones who decide the next level of a business." - Crista Grasso

"The mechanics of achieving a goal, if we take this down to more of a tactic level at this point, it's like you've got this thing you want to achieve. You reverse engineer your results to go off and do it." - Crista Grasso

"Goals are not just about external results; they're about the internal journey that you need to go on to achieve those results." - Cate Stillman

• Get access to Uplevel Your Life here. Use promo code: UPLEVEL37

• Get access to Lead Your Club here. Use promo code: LEAD37

Thank you for tuning in to the Thrive with Cate Stillman podcast. If you enjoyed this episode and found value in our discussion on setting and achieving meaningful goals, please subscribe and leave a review. We look forward to sharing more insights, strategies, and inspiring stories in our upcoming episodes. Stay tuned for more Thrive with Cate Stillman.

Welcome to Thrive with Cate Stillman podcast. In this episode, we dive deep into the world of food sovereignty and indigenous cuisine. Host Cate Stillman interviews Dana Thompson, a multifaceted individual whose journey takes us through music, activism, and the profound connections between ancestral wisdom and modern life.

• The journey of a food sovereignty advocate and the importance of knowing the source of your food.

• Insights into indigenous communities' efforts to reconnect with their food traditions.

• The significance of community and traditional Native American cooking.

• The principles of Ayurveda for transforming your well-being.

• The power of connecting with nature and learning from indigenous practices.

• The wisdom of plants and the value of phytonutrient diversity.

• The impact of immersing yourself in your ecosystem.

• The role of community and oxytocin in achieving holistic health and well-being.

• Understand food sovereignty's significance.

• Impact of food choices on health and environment.

• Role of community in preserving traditions.

• Ayurvedic wisdom for well-being.

• Embrace indigenous practices for nature connection.

• Importance of eco-centric health.

• Power of intuitive actions aligned with nature.

• Over-sanitization and microbiome health.

• Communal harvesting and stewardship.

• Indigenous efforts to reclaim food sovereignty.

"Know your food source, know your farmer, and understand the cultural and spiritual significance of food."

"Food is not just sustenance; it's a powerful connector that unites us."

"Prevention is the ultimate cure - focus on food, lifestyle, and the environment."

"Challenge the Western mindset of labeling things as good or bad; we are part of the Earth."

• Get access to Uplevel Your Life here. Use promo code: UPLEVEL37

• Get access to Lead Your Club here. Use promo code: LEAD37

This episode of Thrive with Cate Stillman's podcast discussed food sovereignty and ecosystem health and has opened our minds to the incredible potential for transformation in our relationship with nature and food. We've explored the power of reconnecting with our roots, harnessing the wisdom of indigenous practices, and understanding the healing properties of our natural surroundings. Remember, food is not just nourishment for the body; it's medicine for the soul.

Welcome to the Thrive with Cate Stillman podcast. In this episode, we have a remarkable story of healing and resilience. Our guest, Tatiana Wolfe, shares her journey of overcoming a scary diagnosis of Parkinson's disease at the age of 30. She took unconventional paths towards healing, including a unique treatment involving bee venom. Stay tuned to discover how primal habits, circadian rhythm habits, and anti-inflammatory practices played a pivotal role in her healing journey.

• The connection between chronic inflammatory diseases and dysbiosis.

• The emerging field of microbiome-based therapies.

• The role of biofilms in our bodies.

• The power of natural therapies like bee venom and Ayurvedic practices.

• The importance of embracing the healing process, including emotional expression.

• The significance of understanding your body's needs and regaining your health.

• Chronic Inflammatory Diseases and Microbiome: The podcast begins by delving into the relationship between chronic inflammatory diseases and the human microbiome.

• Innovative Microbiome-Based Therapies: A groundbreaking concept is introduced as the pharmaceutical industry explores the potential of microbiome-based therapies for innovative treatments.

• Sourcing Quality Dirt: The discussion emphasizes the importance of seeking high-quality dirt in a world filled with pesticides and environmental toxins.

• Biofilms Unveiled: Biofilms, often a less-explored topic, are unveiled, and their formation and impact are explained, particularly in cases of dysbiosis.

• Ayurvedic Insights and Ecosystem Healing: The conversation continues with an exploration of Ayurvedic wisdom, highlighting the essential role of ecosystems in the healing process.

• Parasites and Dysbiosis: The podcast introduces a novel perspective on the influence of parasites on health, especially in relation to dysbiosis.

• Natural Therapies and Biofilm Breakdown: Natural therapies like bee venom and cow products are highlighted for their potential to break down biofilms and facilitating detoxification.

• Fasting and Body Types: The discussion concludes with insights into fasting practices, their alignment with Vata body types and hormonal cycles, and the importance of personalized fasting regimens for optimal health.

• "The body's path to expression is crucial for healing. Embrace the symptoms as they express what's inside." - Tatiana Wolf

• "The body is an ecosystem that heals us; it's not just about probiotics from a bottle. It's about finding good dirt, connecting with animals, and nurturing the microbiome." - Cate Stillman

• "Understanding your body's needs and regaining your health requires patience and recognizing your body's unique truth." - Tatiana Wolf

• Get access to Uplevel Your Life here. Use promo code: UPLEVEL37

• Get access to Lead Your Club here. Use promo code: LEAD37

Throughout this episode, Cate Stillman and Tatiana Wolf provide a wealth of knowledge and fresh perspectives on health and wellness, offering listeners valuable insights into the interplay between the microbiome, ecosystems, biofilms, and various therapies. This Podcast is a treasure trove of wisdom for those seeking to enhance their well-being and explore innovative approaches to healing.

Welcome to the Club Thrive Podcast with Cate Stillman, where we immerse ourselves in a candid dialogue with Cate and Ivan Raiklin. Together, they navigate a diverse spectrum of subjects, from the complexities of environmental politics to the far-reaching impact of censorship and media manipulation on our society.

• A deep dive into the world of environmental politics and activism.

• Insights into the impact of censorship, media manipulation, and social media on public discourse.

• Discussions about ideological subversion, information control, and foreign influence.

• Thoughts on the erosion of individual freedoms and the consequences of chronic inflammation.

• A glimpse into the challenges of revealing controversial truths and maintaining personal integrity.

• Highlighting a courageous woman's three-decade incarceration for her environmental efforts. The discussion also delves into the conflict between ideologies and the party line.

• The conversation delves into life in a government-controlled economy, challenging the perceptions of those unacquainted with such experiences. Additionally, foreign influences and their impact on information control and manipulation are explored.

• Ivan introduced the concept of ideological subversion, drawing parallels between its use by the Soviet Union and modern information warfare. The conversation exposes the consequences of information manipulation and algorithms on society while addressing the potential risks of widespread censorship.

"If China can leverage the greed of corporations to gain access to their market, they may push these corporations to manipulate society for their benefit."

"Chronic inflammation affects our ability to think ethically and orient ourselves towards purpose and meaning."

"Everything that's occurred in recent years seems to benefit an entity at our expense."

• Let us know what you think about this podcast. Email us your thoughts at [email protected]

• Check out Ivan Raiklin's website here: http://www.raiklin.com

Exploring the truth and controversy in today's complex world can be challenging, but it's vital for understanding the forces at play in society. Join us as we continue to dig deeper into these topics and encourage critical thinking and open dialogue. Stay tuned for more intriguing discussions on a variety of subjects, as we aim to shed light on the intricate issues that shape our world.

Welcome to the Thrive with Cate Stillman podcast, where transformation and growth are the focus. In this episode, we have a remarkable story to share, featuring one of our Club Thrive members, Kristen Huggins. Join us on a journey of transformation, growth, and the power of finding your community and identity evolution.

• Discover the importance of finding a community that aligns with your goals and values.

• Explore the power of authenticity and clarity in leadership and self-discovery.

• Gain insights into how Club Thrive supports its members on their transformational journeys.

• Learn about the impact of direct action and collaborative leadership.

• Kristen shares her experience of connecting with like-minded individuals within ClubThrive, creating a sense of family and belonging.

• Anna Berkelmans discusses the significance of finding a community that supports your growth and evolution.

• Cate emphasizes the transformational power of taking action and the role of Club Thrive in helping members achieve their goals.

• The conversation highlights the importance of living in alignment with your true desires and the value of collaborative leadership.

"There's this sense that I've always had of building the structure of transformation."

"The more that becomes crystal clear for both of us, the faster people make progress."

"What we modeled is this collaborative leadership, and people bring that into their work, they bring it into their families."

"The conversation itself is transformational."

• Get access to Uplevel Your Life here. Use promo code: UPLEVEL37

• Get access to Lead Your Club here. Use promo code: LEAD37

Thank you for tuning in to this episode of the Thrive with Cate Stillman podcast. We hope Kristen's journey has inspired you to seek a community that aligns with your goals and values and to take direct action towards your own transformation and growth.

Welcome to the new episode of Club Thrive Podcast with Cate Stillman, where we delve into the realms of identity evolution, personal development, and the art of maneuvering through healing crises. Your host, Cate, is accompanied on this journey by the insightful Patrick Heffernan. Together, they unravel the profound potential hidden in challenging societal norms, welcoming change, and nurturing a community that fosters growth.

• Gain a deeper understanding of identity evolution and its role in personal growth.

• Explore the concept of healing crises and how they can lead to transformation.

• Discover the importance of mentorship, experimentation, and community support in your journey.

• Learn how to challenge societal norms and make decisions that align with your true self.

• Challenge Societal Norms for Change

• Leverage Healing Crises for Growth

• Shift Discipline Perception for Evolution

• Find Motivation in Community

• Embrace Self-Experimentation

• Cultivate Gratitude and Service

• Overcome Poverty Consciousness

• Explore the Uplevel Process

"There's always autophagy and apoptosis before there's an upleveling of physiology."

"You get to run your own experiments, and we help you do that."

"Service is just super high up for me in my dharma."

"You don't get to the phoenix without the ashes. Bring it."

• Get access to Uplevel Your Life here. Use promo code: UPLEVEL37

• Get access to Lead Your Club here. Use promo code: LEAD37

In this episode, we've explored the fascinating journey of identity evolution and healing crises. It's a reminder that personal growth often involves questioning norms, embracing change, and building a supportive community. Whether you're looking to challenge your own identity or navigate a period of transformation, these conversations offer valuable insights and practical advice. Embrace the power of self-discovery and a journey towards a more authentic and fulfilling life.

Thank you for tuning in, and we hope you continue to explore the exciting world of personal growth and transformation.

In this insightful podcast episode, Susan Weis Bohlen and Cate Stillman engage in a thought-provoking conversation that delves into the realms of Ayurveda, writing, personal transformation, and the power of sharing one's story. Susan, an Ayurveda expert, and Cate, a wellness entrepreneur and writer, explore the intersections between Ayurveda and the art of writing, shedding light on how these practices can bring about profound personal growth and healing.

• Gain a deeper understanding of Ayurveda and how it can be applied to various aspects of life.

• Discover the transformative potential of writing and how it can help you unearth hidden stories and emotions.

• Learn about the different approaches to writing based on Ayurvedic doshas (Vata, Pitta, Kapha).

• Understand the significance of sharing personal stories and how it can connect you with others.

• Explore the importance of preserving your unique way of expressing life experiences.

• Ayurveda as a Holistic Guide: Susan explains how Ayurveda offers a holistic approach to health and well-being, considering physical, mental, and emotional aspects.

• The Healing Power of Writing: Cate shares her experience of using writing as a tool for personal transformation and self-discovery.

• Ayurvedic Doshas and Writing Styles: The discussion delves into how different Ayurvedic doshas influence one's writing style and approach, such as Vata's creativity and Pitta's determination.

• The Art of Self-Expression: Susan and Cate emphasize the importance of sharing personal stories as a way to connect with others and leave a legacy.

• Growing Older with Grace: Susan discusses aging and how Ayurveda can help individuals grow old in a healthy and conscious manner.

"Ayurveda works on knowing how deeply embedded a problem or disease is, and we can heal faster if we address it early on." - Susan Weis Bohlen

"Your unique way of expressing what happened to you is really important." - Cate Stillman

"People want to know your story, and your unique way of expressing what happened to you is really important." - Susan Weis Bohlen

Get access to Uplevel Your Life here. Use promo code: UPLEVEL37

Get access to Lead Your Club here. Use promo code: LEAD37

In this enriching conversation, Susan and Cate have explored the transformative power of Ayurveda and writing. They remind us that our stories are valuable and deserve to be shared. As Susan enters the Vata phase of life, she continues to inspire others to age with grace and awareness. Kate's journey of self-expression through writing underscores the importance of preserving your unique narrative. This episode invites you to embrace Ayurveda as a holistic guide and use writing as a tool for self-discovery and healing.

In this episode, we're diving into the world of transformation and shadow work with the insightful Dr. Cindy Lou Golin. Get ready for an exploration of how embracing our shadows can lead to profound growth and authenticity.

• Insight into the concept of shadow work and its significance in personal growth.

• Understanding the process of embracing the shadow self and integrating its aspects.

• Exploration of the deeper layers of the psyche and their impact on self-awareness.

• Practical practices and perspectives for navigating inner challenges and transformation.

• Discussion on how shadow work can empower individuals and lead to self-acceptance.

• Insights into the role of the ego and its influence on our choices and behaviors.

• Understanding the concept of the collective shadow and its relevance in today's society.

• Tips for taking responsibility for the collective shadow and fostering a more accepting world.

• The transformative potential of shadow work.

• Embracing the shadow with curiosity and love.

• Integrating positive and negative aspects of oneself.

• Enhancing self-awareness and growth through shadow work.

• Exploring diverse shadow work practices.

• Role of desire and intuition in guiding shadow work.

• Understanding the influence of the ego.

• Integrating victim mentality in shadow work.

• Taking responsibility for the collective shadow.

"Shadow work is about embracing the parts of ourselves that we might have pushed away, denied, or not fully integrated."

"The shadow is not something to be feared; it's a part of us that holds valuable insights and wisdom."

"To integrate our shadow, we need to acknowledge, understand, and bring love to those parts of ourselves we've rejected."

"Every emotion we experience has value; it's about giving ourselves permission to feel it and understand its purpose."

"Observing the ego allows us to detach from its influences and make choices aligned with our higher selves."

"Outer experiences are reflections of inner realities; integrating our inner shadow can lead to a more accepting and peaceful outer world."

Get access to Uplevel Your Life here. Use promo code: UPLEVEL37

Get access to Lead Your Club here. Use promo code: LEAD37

The podcast conversation delves into the realm of shadow work and personal growth, offering listeners valuable insights into understanding and integrating different aspects of the self. Through exploring shadow play, embracing the shadow self, and challenging societal norms, individuals can discover a path to greater self-awareness and transformation.

In this episode, host Cate Stillman takes us on a captivating journey through her personal experiences and insights gained during a transformative sabbatical. Join us as we explore the depths of her exploration into various topics, from microbiomes and health to self-discovery and meaning.

• Gain a deeper understanding of the power of taking a sabbatical and its impact on personal growth and learning.

• Explore the interconnectedness of various aspects of health, including microbiomes and holistic well-being.

• Discover the role of belief in driving action and the importance of acting on one's instincts and passions.

• Uncover valuable insights into the relationship between fasting, microbiome health, and women's well-being.

• Learn how to find meaning, align focus, and turn purpose into a path that leads to both personal fulfillment and abundance.

• Into the Abyss: Cate shares her unapologetic journey of plunging into a self-directed sabbatical, delving into a vast range of topics that piqued her curiosity and passion.

• Microbiome Insights: Uncover fascinating revelations about the microbiome, from the truth about urine as a probiotic fluid to the interconnectedness of microbiomes throughout the body.

• The Emergence of Thought Leadership: Learn how Cate's sabbatical empowered her to accelerate her thought leadership and embrace multiple niches simultaneously, leading to meaningful contributions and assets.

• The Power of Community: Discover the strength and interdependence of the global community that Cate has cultivated through her work, and why she values conversationalists over traditional followers.

• Exploring Holistic Health: Dive into the intersection of intermittent fasting, microbiome health, and women's well-being, and how these elements intertwine to create a holistic approach to health.

• Finding Meaning and Purpose: Gain insights into finding meaning, aligning focus, and turning purpose into a path that not only enriches one's life but also leads to abundance.

"A belief is to act it out. I just did it and didn't really understand the consequences."

"You are personal medicine... understanding your body's unique dynamics leads to transformative healing."

"The tension between opposites holds the dynamicism of the path between them."

"Integrate fresh foods and microbiome health to unlock the transformative power of intermittent fasting."

"We are conversationalists, not just followers or fans; we shape the dialogue together."

"Exploring primal habits can lead to profound shifts in health and well-being."

• Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE
• Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome
• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask
• Want a free personalized session: [email protected]

As we journey alongside Cate Stillman through her transformative sabbatical, we are reminded of the power of self-directed learning and the profound impact it can have on personal growth.

Join us in the next episode for more enlightening conversations and insights. In the meantime, explore Cate's books, resources, and community to embark on your own journey of discovery and transformation. Stay curious, stay engaged, and remember that you hold the key to your own holistic well-being.