Thrive with Cate Stillman Podcast

Welcome to Thrive with Cate. Today's episode is about your focus and your relationship with time. Get insights from Cate's newest book: UnInflamed, Chapter FOCUS. Get inspired by the power of fasting, discipline, and intentional living to unlock your potential.

What You'll Get Out of Tuning In

• Unleash your potential through discipline and intentional living

• Boost cognitive clarity with the power of fasting

• Gain insights from Inflame and explore the evolutionary perspective on fasting

• Harness Lex Fridman's morning mantra to propel your purpose

• Cultivate a fulfilling life with sacred focus and decluttering

• Optimize your schedule for peak focus and task-specific efficiency

Highlights

1. Fasting for Focus:

• • Link discipline, fasting, and a meaningful life

  • Optimize cognition and brain health with intermittent fasting

  • Dr. Mark Mattson's research on cognitive benefits

1. Lex Fridman's Morning Mantra:

• • Focus and purposeful living according to Lex Fridman

  • Six components: rules, gratitude, goals, visualization, core principles

1. Propelling Your Purpose:

• • Focused work for goal achievement

  • Tailor schedule, eliminate distractions, prioritize skill-building

1. Power of Sacred Focus and Decluttering:

• • Enhance focus and create a sacred environment through decluttering

  • Material possessions' impact on attention and mental clarity

  • Primal habits and sacral chakra for fostering focus and purpose

1. Designing Your Life for Focus and Experiences:

• • Connect focus, time, and creating a body of work

  • Determine necessary focused work for life purpose

  • Practical tips for scheduling and setting constraints

Quotes

• "Fasting frees up energy efficiencies for focus that otherwise could be sacrificed to digestion." - Uninflamed
• "Identifying three wins at the end of today and visualizing three new ones for tomorrow gives you a clear sense of achievement and encouragement." - Dan Sullivan and Ben Hardy
• "Simplifying your life by decluttering brings the sacred to the forefront." - Uninflamed
• "Rooted in your sacrum, you live from relaxed awareness, being in space and time right now, aware of your power, free to make the best decision to run your next experiment." - Uninflamed

Links

• Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE

• Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome

• Lex Fridman: A day in my life

• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask

• Want a free personalized session: [email protected]

Welcome to the Thrive with Cate Stillman podcast! Get ready to dive into the heart and intellect, the power of purpose, and the keys to growth and focus. In today's episode, we uncover the secrets of the heart's truth radar, while also addressing the obstacles of chronic inflammation that hinder our ability to thrive. Depression takes center stage as we explore its transformative potential for personal growth and finding deeper purpose. It's time to upgrade your habits, embrace fasting, and unlock your true potential. Join us on this self-discovery journey and start creating a life that exceeds your wildest dreams!

🔍 What You'll Discover:

• How to find your purpose and align your life with meaning.

• The transformative power of focus on personal growth.

• Practical strategies to integrate purpose into your daily life.

• Unleashing your potential by upgrading primal habits and embracing fasting.

✨ Highlights from Today's Episode:

• The heart and intellect working together to seek truth and connection.

• Chronic inflammation as a roadblock to finding meaning and purpose.

• Viewing depression as an opportunity for personal growth and awareness.

• Reflecting on being and purpose within a community.

• Upgrading habits, embracing primal instincts, and the power of fasting.

• Enthalpy's role in growth, adaptation, and evolution.

• Purpose as a habit with transformative potential.

• Introducing the "Uplevel Your Life" crash course for purpose clarity and personal growth.

🔗 Links and Resources:

• Visit clubthrive.global for more resources and info.

• Explore the "Uplevel Your Life" crash course with code "UPLEVEL" for a special discount.

Remember, align your actions with purpose, embrace challenges, and expand your capacities to unlock your true potential and create a life beyond your wildest dreams!

Thrive On! 🌟

In this episode, we'll be sharing tips and strategies for achieving your goals and taking your life to the next level. Whether you're looking to improve your career, relationships, health, or overall well-being, these tips will help you get there.

Are You Curious About:

• How to set achievable goals and stay motivated

• The importance of self-reflection and self-awareness in personal growth

• Strategies for overcoming obstacles and setbacks

• How to create a supportive and empowering environment

Highlights:

• Setting achievable goals and tracking progress helps stay motivated on the journey.

• Cultivating self-awareness through practices like meditation and journaling can aid in personal growth.

• Overcoming obstacles requires resilience and reframing challenges as opportunities for growth.

• Creating a supportive environment with social support and accountability can help uplift and encourage personal growth.

Links:

• Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE

• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask

• Want a free personalized session: [email protected]

Cate starts the episode swishing cow dung juice. How do you make it? Why would you swish it? And what is going on with your oralome? Listen in to find out. Cate reads from Uninflamed: chapters: SWISH, EAT DIRTY.

Are you curious about:

• What happens when you google DIY fecal transplant?

• How to make and store the best DIY Mouth Microbiome Mouthwash

• What happened to Cate's recurring nightmares of her teeth falling out?

Or…

Do you want to:

• Reverse oral decay

• Reverse gum recession and gum line cavities

• See if you can regrow the bone tissue of your teeth?

Then, you can't miss this episode. Oh, and it's gross… until it's not.

LINKS:

• Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome

• A startup is looking to rule India's cow economy with dung soap and urine toothpaste

• The use of cow dung and urine to cure COVID‐19 in India: A public health concern

• Beneficial Use of Vedic Indian Cow Dung

• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask

• Want a free personalized session: [email protected]

What is your microbiome? How conventional is your microbiome? How can you improve your microbiome? Can probiotics heal your gut microbiome? Listen into the episode as Cate reads the MICROBIOME chapter from her new release, Uninflamed.

Are you curious about:

• What is going on with your microbiome?

• How to get a diversity of microbiome species to colonize your gut

• Is your immune system enhanced or disrupted by your microbiome?

LINKS:

• Cow urine studies Narsingh Patel, et al. "Review on the Importance of Mutra (Urine) in Visha Chikitsa (Treatment of Poison)." Journal of Indian System of Medicine, vol. 9, no. 2, 2021, pp. 90–96. doi:10.4103/jism.jism_32_21.

• Chemotherapeutic potential of cow urine: A review

• Animal urine studies

• Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome

• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask

• Want a free personalized session: [email protected]

Cate of Yogahealer and CLUB THRIVE GLOBAL gives you a bird's eye view of having a "thought leader" as the header of your job description. How to orient towards thrive. Are you in the right club or the wrong club for you, right now? What are you reinforcing in your habits? Your personality? Your potential? What is going on in CLUB THRIVE?

Are you developing and acting out your own strategic plan? If so, check us out at CLUB THRIVE.

Are you curious about:

• What are the MOST primal habits?

• Why Cate built CLUB THRIVE?

• Why CLUBS are better than COURSES for your health?

• Why name, and codify, what you value to solve problems and make core choices?

LINKS:

• Economic Value Ladder: The experience economy: past, present and future

• Check out Cate's Club: Clubthrive.global

• The book we use in CLUB THRIVE: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome

• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask

• Want a free personalized session: [email protected]

Has your doctor done a microbiome test yet? Are you on medication? How is that affecting your microbiome? And what does microbiome have to do with how you feel? How does our microbiome dictate how you digest? Your focus? What is your allostatic load? And how do you lower your allostatic load with a Ullyses contract?

Are you curious about:

1. Allostasis, Homeostasis and allostatic load and chronic inflammation

2. HOW you switch your negative stressor habits to positive stressor habits?

3. WHO you need to get traction fast with positive stressor habits?

4. What is the first cause of disease according to AYURVEDA?

5. How to use a Ullyses contract with yourself (bind yourself to your own better future.

LINKS:

• Get the book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome

• Lex Fridman. "John Abramson: Big Pharma | Lex Fridman Podcast #263." YouTube. 11 Feb. 2022, minutes 28-33 (section: Advertising).

• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask

• Want a free personalized session: [email protected]

Which unconventional habits are your best medicine? In this episode, Cate reads from her new book release: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome.

Are you curious:

1. Which habits are Primal Habits

2. What are the 21 primal habits

3. How to tell if you need more primal habits

LINKS:

• Get the book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome

• Shareable episode link

• Want to ask Cate a question for the podcast? Send it here: [email protected]

• Want a free personalized session: [email protected]

Podcast Intro:

We are now experiencing extreme weather events and conditions predicted for 30 years or more. And this is just the beginning. This is the hour when Mother Nature gets rolling.

The important thing for people to realize is that the EPA has many levers under the Toxic Substances Control Act. For example, they can regulate the industry with a fee and dividend so that they charge taxes on the fossil fuel industry. And those taxes are 100% refunded to the public, based on the public's financial needs.

Dr. Lise Van Susteren is an expert on climate change's physical and psychological impacts and was behind implementing the Toxic Substances Control Act. Today, Cate and Lise Van Susteren will talk about the power of the Toxic Substances Control Act and its effect on large industries, how politics is hugely involved in protecting the environment, and the emotional effect on every individual.

What you'll get out of tuning in:

• How does Toxic Substance Control Act work?
• How large can the Toxic Substances Control Act affects industries?
• How the Politics block things, not the public?
• How do environmental problems affect an individual's emotional state?

Links/CTA:

• Sign the petition here >>> CPR Initiative
• All the FAQs about the petition >>> FAQs
• Read what Wash Post columnist Eugene Robinson wrote
• Leonardo DiCaprio With Elon Musk

Deciding that carbon dioxide is a toxic substance defined by law would only be the first step. The EPA would have to formulate and implement rules that could, for example, impose a fee on carbon emissions and require companies to remove carbon from the atmosphere they have already expelled.

But it's all there in black and white in the Toxic Substances Control Act, which passed and was amended with bipartisan support. Textualists will have to tie themselves in knots to explain why the law's words don't mean what they clearly say.

Highlights:

• Cate tells her story when she is at Carleton College in the year 1995.
• Cate tells her story about when she was in the Massachusetts high schools
• Cate tells her insights about Elon Musk's Electric Cars

Timestamps:

• [3:08] Toxic Substance Control Act
• [8:34] Scale of Industry
• [14:42] The Political World that blocks things
• [20:11] Growing Problem in emotional toll on individuals and community
• [22:46] Organization Cate started in Highschool
• [30:11] Can the next administration reverse the Toxic Substances Control Act
• [31:16] What can people do
• [33:19] Elon Musk's Electric Cars

Quotes:

• Frankly, it's not the public so much anymore. It's the political world that is blocking things. And it's just a few people.
• You get the people who care the most, are the most sensitive, and they'll become the most depressed and despondent on not wanting to reproduce.
• If we want to change society, it's by connecting with the people that were connected to. So that's one of the key elements that people don't always realize.
• We have the power to design the future the way we want, the way we know, and we should, ethically.
• We're spending about $150 billion a year on cleanup. And suppose you take the national average inflation-adjusted. In that case, that's about three times the amount in the 40 years before the last five years and three times the annual amount we used to need to clean up after extreme weather.

Guest Bio: Lise Van Susteren

Dr. Lise Van Susteren is a general and forensic psychiatrist in Washington, DC, and an expert on the physical and psychological impacts of climate change. In 2011 she co-authored "The Psychological Effects of Global Warming on the U.S. – Why the US Mental Health System Is Not Prepared". Van Susteren is a Clinical Associate Professor of Psychiatry and Behavioral Sciences at George Washington University and has been a consultant to the Executive Branch of the US government profiling world leaders.

After receiving her medical degree from the University of Paris she practiced medicine in West Africa, at community health centers and homeless shelters in metropolitan Washington DC. In addition to community organizing on climate issues, Van Susteren serves on the Boards of Earth Day Network, and Physicians for Social Responsibility and is a co-founder of "Climate Psychiatry Alliance," and "Climate Psychology Alliance – North America ", professional groups dedicated to promoting awareness and action on climate from a mental health perspective. Van Susteren is the expert witness on the psychological damages to young people from inaction on climate in Juliana v US Government, in Held v Montana and in the European Court of Human Rights.

She is a frequent contributor to television, radio, and print media. In 2006 Dr. Van Susteren sought the Democratic nomination to the US Senate from Maryland. Her book, "Emotional Inflammation – Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times" was published in April 2020.

Podcast Intro:

Many individuals compare some of the long-term side effects people are experiencing to long-term COVID after receiving the vaccine. According to estimates, 30% of those who catch COVID develop a long COVID. But it's an unknown factor.

The countries where glyphosate is widely used are those where it accumulates in crops and enters the food chain. Glyphosate exposure, which we frequently experience, interferes with our immune system's ability to combat the virus. Everyone who received the vaccine is suffering from the same impact. If you have a strong immune system, you can handle the vaccine.

Dr. Stephanie Seneff is a senior researcher at MIT and has been working on studies with mRNA vaccines. Today, Cate and Dr. Stephanie will talk about COVID, COVID vaccines, how food affects an individual's immune system, and how glyphosate plays an essential role in agriculture.

What you'll get out of tuning in:

• How to tell the difference between longtail COVID symptoms and vaccine effects
• How glyphosate disrupts the innate immune system
• How spike protein starts damage within our body
• How vaccines make it worse
• How glyphosate plays an essential role in agriculture
• How vaccinated people can still shed virus
• How vaccinations impact fertility
• How do someone clear heavy periods and massive blood clots

Links/CTA:

• Listen to other podcast episodes:
  • What is Medicine?
  • Why Americans Pay Too Much for Medical Care Exposed
  • How to Thrive in a Pandemic?
• Get to know Stephanie Seneff via the links below:
  • http://stephanieseneff.net

  • International Journal of Vaccine Theory, Practice, and Research2(1), May 10, 2021 Page | 38Worse Than the Disease? Reviewing Some Possible Unintended Consequences of the mRNA Vaccines Against COVID-19

  • Innate immune suppression by SARS-CoV-2 mRNA vaccinations: The role of G-quadruplexes, exosomes, and MicroRNAs

  • Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment Paperback – October 25, 2022

Highlights:

• Cate tells the story about how she goes to the mountain and eats wild plants
• Cate shares a story about dandelions weren't picking up toxins from oil.
• Cate tells about her background in reading Eastern medicine.

Timestamps:

• [2:28] The vaccine adverse event reporting system
• [4:44] Difference between longtail COVID symptoms and vaccine effects
• [7:04] Can it affect menses in terms of blood clotting?
• [11:18] Is the virus worse than the vaccine?
• [17:13] Stress accelerates virus evolution
• [18:27] Natural food
• [27:39] What is the origin of the virus
• [30:18] Body Thrive
• [34:44] Can vaccinated people still shed virus to unvaccinated?
• [39:26] Pharmaceutical companies
• [40:12] Effects of the vaccine on fertility
• [47:20] How can sulfur be used by people?
• [51:19] Reason for high obesity in America
• [54:25] Intermittent fasting and urine therapy
• [56:02] Freedom of speech as a scientist and funding

Quotes:

• I've long believed that stress is an agent that induces accelerated evolution. It probably does. Through the viruses, once you have and have stress, your immune system is weak, and the viruses come in and take over.
• The herbs are so important. The American diet kind of ignores those things. It's just potato chips and hamburgers and soy protein bars.
• Nitrous oxide is 100 times worse than carbon dioxide as a greenhouse gas.
• I think you need to have a healthy immune system if you've got a weak innate immunity. Everything's going to happen slower because you depend upon your immune cells to remove the things that are bad, and it's particularly the spike protein itself.

Guest Bio: Stephanie Seneff

Dr. Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts, USA. She has a BS degree from MIT in biology and MS, EE, and Ph.D. degrees from MIT in electrical engineering and computer science. She has published over 200 peer-reviewed papers in scientific journals and conference proceedings. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, Roundup, and the mineral, sulfur.

Since 2008, she has authored over three dozen peer-reviewed journal papers related to biochemistry and toxicology and has delivered numerous slide presentations at conferences around the world. She is the author of a glyphosate book titled "Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment," which was released by Chelsea Green publishers on July 1, 2021. This book was selected by Kirkus Reviews as one of the best non-fiction books of 2021.