Thrive with Cate Stillman Podcast

In this episode, Cate Stillman interviews Jini Patel's healing journey, which began with IBS, Crohn's, and colon issues. They explore the challenges she faced with conventional medicine and the turning point when she discovered the Elemental Diet, leading to profound transformation. Throughout the conversation, Jini emphasizes the significance of intuition, body wisdom, and metaphysical aspects of healing.

• Insight into Jini Patel's personal healing journey with Crohn's disease.

• Exploration of alternative healing approaches and the discovery of the Elemental Diet.

• Knowledge about the power of intuition and body wisdom in the healing process.

• Understanding of the role of energy and consciousness in healing and disease.

• Awareness of how the body communicates through symptoms and their significance.

• Insights into the concept of the wounded healer and its impact on helping others.

• Importance of giving oneself permission to prioritize healing and self-care.

• Jini shares her background and how she developed Crohn's disease at a young age.

• The limitations of conventional medicine in treating chronic conditions like Crohn's.

• Jini's journey through different healing modalities and her eventual discovery of the Elemental diet significantly improved her condition.

• Jini discusses the power of intuition and body wisdom in the healing process.

• The role of energy and consciousness in healing and disease.

"It's not just my belief, it's a fact that the digestive system is the most fundamental piece to healing the body."

"I just knew that the pill-popping wasn't gonna work, but I didn't know what was going to work."

"The language of intuition is telepathy, and the language of telepathy is intuition."

"The body is speaking to you on every level."

"Your body is speaking to you for your highest good."

"Every single thing can be healed. It is 100% possible."

• Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE

• Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome

• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask

• Want a free personalized session: [email protected]

Tune in to hear Jini Patel Thompson share her personal healing journey and the wisdom she gained through exploring alternative healing modalities. Learn about the power of intuition, body wisdom, and the profound connection between the mind and body. Don't miss this enlightening and empowering conversation with Jini.

In this episode, Cate Stillman engages in a compelling conversation with Sandy Chapman, a wellness industry expert. Sandy shares her inspiring journey of evolution and growth in the wellness field, providing valuable insights into aligning career choices with purpose and embracing continuous learning. Join us as we delve into the power of community and connection in fostering personal and professional development.

• Gain valuable insights from Sandy Chapman's inspiring journey of evolution in the wellness industry.

• Discover the significance of embracing change and continuous learning in career development.

• Learn about aligning your career with purpose and meaning for a more fulfilling life.

• Understand the power of community and connection in personal and professional growth.

• Sandy's diverse career journey, from finance to wellness coaching and now with Amava, and the lessons learned along the way.
• The importance of continuous learning and adaptability for personal and professional growth, and how it has shaped Sandy's success.
• The power of community and connection in achieving personal and career fulfillment, and how Sandy's network has been instrumental in her evolution.
• Aligning your purpose with your career to make a positive impact on others' lives, and the joy that comes from helping others achieve their goals.

"Continuous learning is essential for personal and professional growth."

"Community and connection are truly powerful, and staying true to our values is essential for personal fulfillment."

"My journey has been guided by a sense of purpose and a desire to make a difference in people's lives."

"Embrace change, embrace growth, and keep learning. The possibilities are endless when you stay true to your passions and values."

• Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE

• Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome

• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask

• Want a free personalized session: [email protected]

Tune in to hear Sandy's inspiring story of evolution in the wellness industry and gain valuable insights into embracing change, continuous learning, and aligning your career with your purpose and passions. Learn how community and connection can propel your personal and professional growth. Don't miss this empowering conversation with Sandy Chapman!

Join Cate Stillman and her guest Brett Larkin in this enlightening podcast episode as they delve into the concept of Kundalini awakening. They challenge traditional notions and shed light on the true essence of Kundalini energy. Get ready to explore the misconceptions surrounding this profound spiritual experience and gain a deeper understanding of how it manifests in your own life.

• A fresh perspective on Kundalini awakening and its true nature
• Insight into the misconceptions and paradigm shifts associated with Kundalini energy
• Understanding the importance of an orbit-based perspective
• Embracing your personal Kundalini awakening journey and its unique expression
• Realizing the significance of small energetic shifts and the ongoing reawakening process

• Defining Kundalini: Explore different interpretations and the classical understanding of Kundalini energy.
• Reframing Kundalini as an Orbit: Discover the significance of perceiving Kundalini as an ongoing orbit rather than a volcanic eruption.
• Kundalini Awakening as a Reawakening: Embrace the idea that Kundalini awakening is a return to your innate state of energy flow and embodiment.
• Individuality in Kundalini Awakening: Recognize that each person's Kundalini awakening journey is unique and a reflection of their authentic self.
• Spontaneous Kundalini Awakenings: Understand the rare instances of spontaneous awakenings and the importance of taming and integrating the energy.
• The Power of Mini Kundalini Awakenings: Appreciate the significance of everyday moments and clearing blockages as a continuous reawakening process.

"The first big paradigm shift I'd invite for listeners around this concept of Kundalini is that yes, we do have a lot of energy closer to our genitals... But the Kundalini is an orbit, meaning it's always traveling up and down in a loop."

"Your Kundalini awakening is a Kundalini reawakening... It's your birthright and what happens to you shapes and influences the energy flow."

"Instead of it becoming this static samati state, it's actually like you embodying and moving through life in your fullest... It's these moments of authentic expression and expansion."

"The two snakes instead of the one snake, if you want to think about snakes, for me has been very helpful... It's an ascension and a descension, and you have to get good at both."

"Every time you clear an energetic blockage, every time you open up to something new in your body... every single one of those mini moments is the Kundalini reawakening because it's already awakened and there and coming into full orbit."

• Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE

• Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome

• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask

• Want a free personalized session: [email protected]

So tune in to this enlightening podcast episode to gain a deeper understanding of Kundalini awakening, challenge misconceptions, and embrace your unique journey of spiritual awakening and personal growth. Get ready to embark on a transformative exploration of self-discovery and energetic alignment.

Welcome to the Thrive with Cate podcast, hosted by Cate. In this episode, Cate is joined by Chris Orwig, a talented photographer, and storyteller known for capturing the essence of people's stories through his images. They discuss the art of storytelling in photography, focusing on the importance of finding one's authentic identity. Chris shares anecdotes of photographing influential individuals such as Kelly Slater and Jack Johnson, emphasizing the need to go beyond surface appearances to create meaningful and relatable stories. Join Cate and Chris as they explore the world of photography and its impact on influencer culture.

• Insights into the art of storytelling through photography

• Understanding the importance of authenticity and finding one's unique story

• Discovering the challenges faced by celebrities in maintaining their true identity

• Tips for photographers and influencers on capturing deep and soulful moments

• Exploring the role of intention and technique in photography and videography

• Chris shares his passion for finding the light within others and connecting with them in a meaningful way through photography.

• The discussion revolves around the significance of creating one's own story rather than relying on existing narratives.

• Examples of photographing influential figures like Kelly Slater and Jack Johnson highlight the struggle between projected image and true identity.

• The conversation delves into the need for photographers to move beyond surface appearances to capture profound and relatable stories.

• Chris provides insights into the role of intention in photography and how it shapes the final outcome of an image.

• The discussion extends to the influencer culture, exploring common pitfalls and the importance of storytelling through imagery and text.

"What I enjoy most about photography is finding the light within others and connecting in a meaningful way."

"As an artist or photographer, I know I can't just recreate something someone else has done. I have to find my story."

"Celebrities have a tough time balancing the projected image with their true selves."

"The work of a photographer is different from just noticing. It's noticing and then doing the work."

"Influencers must create snackable content that feels light, relatable, and tells a story behind the story."

"The light in the eyes is key to capturing the essence and storytelling in photography."

• Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE
• Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome
• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask
• Want a free personalized session: [email protected]

Join Cate and Chris Orwig in this captivating episode of the Thrive with Cate podcast as they delve into the art of storytelling through photography. Gain valuable insights into finding authenticity, capturing meaningful moments, and navigating the influencer world. Whether you're a photographer or an influencer, this episode will inspire you to go beyond surface appearances and create impactful and relatable stories through imagery and text.

Welcome to Thrive with Cate Stillman Podcast, the podcast that explores personal growth, transformation, and the pursuit of peak cognitive function. In this episode, we delve into the inspiring story of Lynn Beck, a remarkable individual who embarked on a journey of self-discovery and found her path to happiness and fulfillment by investing in herself and joining Club Thrive and Club Hero. Join us as we explore Lynn's experiences, the power of community, and the transformative impact of personal growth.

• Discover the importance of investing in yourself and the impact it can have on your overall well-being.

• Gain insights into the benefits of joining a supportive community aligned with your goals and intentions.

• Understand the connection between personal growth, peak cognitive function, and happiness.

• Learn about the transformative power of transparency, accountability, and structured processes.

• Explore the concept of iterative growth and the continuous evolution of goals and self-identity.

• The importance of investing in oneself for personal growth and happiness. Making the decision to prioritize personal development can lead to transformative changes in various aspects of life.

• The value of being part of a like-minded community, such as Club Thrive and Club Hero. Surrounding oneself with individuals who understand and support your goals can provide a sense of belonging, accountability, and collaboration.

• The connection between cognitive function and overall well-being. She shares insights from research, mentioning that decreased cognitive function can be linked to increased adipose tissue (fat) and emphasizes the importance of maintaining a healthy lifestyle.

• The significance of intentionality and accountability in personal growth. Being transparent, setting goals, and having a structured process with built-in accountability can lead to transformative results and progress.

• The concept of iterative growth, emphasizing that personal development is a continuous process of refinement and evolution. By continuously reassessing goals and embracing change, individuals can discover new opportunities for growth and self-discovery.

• The return on investment goes beyond tangible outcomes. It encompasses the personal growth, opportunities, and happiness experienced along the journey.

"When you invest in yourself, you can't go wrong because you have to live with yourself and your decisions."

"Investing in Club Thrive is a great start because then you get a taste for what it is to feel like you have a sense of who you are."

"It's all about priorities, too. How big do you really want it? So let's say I cut back on other expenses and choose to invest in personal growth."

"The return on investment goes beyond tangible outcomes. It's about the opportunities and personal growth experienced along the way."

"The iterative process of continuous improvement and evolution allows you to refine and redefine your goals, keeping you on a dynamic path of self-discovery and development."

• Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE
• Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome
• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask
• Want a free personalized session: [email protected]

Join us on this captivating episode as we explore Lynne's journey of personal growth, unlocking peak cognitive function, and finding happiness through investing in herself. Discover the power of community, intentionality, and iterative growth.

Remember to subscribe to Thrive with Cate Podcast for more inspiring stories and insights into personal growth and peak cognitive function. Stay tuned for future episodes where we explore diverse perspectives and strategies to unlock your true potential.

Welcome to another episode of Thrive with Cate podcast. In this episode, Cate and guest Maks Reznik delve into the fascinating world of regenerative medicine and primal habits to unlock the secrets of optimal joint health. Join them as we explore the intersection of ancient wisdom and modern science, uncovering the potential for regenerative tissue and regenerative habits to promote healing and prevent common joint issues. From labral tears to hip replacement surgery, we'll discuss the importance of hip mobility and delve into the transformative power of regenerative medicine.

• A deeper understanding of regenerative medicine and its potential for joint health

• Insights into primal habits and their impact on overall well-being

• Practical tips for improving hip mobility and preventing joint issues

• Explorations of regenerative tissue, regenerative habits, and their role in healing

• An introduction to fascinating concepts like fascia, Ayurveda, and regenerative joints

• Explore the fascinating world of regenerative medicine and primal habits

• Learn about the potential of regenerative tissue and regenerative habits for joint health

• Dive into the importance of hip mobility and its role in preventing common joint issues

• Discover the transformative power of regenerative medicine in the context of labral tears and hip replacement surgery

• Explore concepts like fascia, Ayurveda, and their connection to regenerative joints

"Regenerative medicine offers a promising approach to healing and rejuvenating joints naturally."

"Primal habits can have a profound impact on our overall well-being, including joint health."

"Hip mobility is key to preventing and managing joint issues."

"The intersection of ancient wisdom and modern science holds immense potential for regenerative healing."

"Understanding the role of fascia and exploring Ayurvedic principles can unlock the secrets of regenerative joints."

• Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE

• Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome

• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask

• Want a free personalized session: [email protected]

Join us in this enlightening conversation as we challenge the status quo of healthcare and explore a paradigm that prioritizes proactive measures and holistic well-being. Together, let's reshape our understanding of preventative healthcare and chronic pain management.

Welcome to another insightful episode of Thrive with Cate podcast. In today's discussion, we delve into the concept of upleveling and its profound value in personal growth, professional development, and overall well-being. Join our host, Cate Stillman, and her advisory board, as they share their experiences, perspectives, and practical insights on embracing new opportunities, expanding capacities, and making a meaningful impact through upleveling.

• Gain a deep understanding of the concept of upleveling and its significance in various aspects of life.

• Learn practical strategies to shift from a scarcity mindset to an abundance mindset.

• Discover the transformative power of investing in yourself and exploring new possibilities.

• Explore alternative forms of investment, such as mentoring and patronage, and their impact on personal growth.

• Understand the long-term benefits of holistic health practices and personalized nutrition.

• Gain insights into planning for financial stability and future needs.

• Discover the cumulative value of investing in wellness wisdom and the iterative nature of upleveling.

• Be inspired by real-life examples of individuals who have experienced the rewards of upleveling.

• Uncover the importance of investing in yourself and explore new avenues for personal and professional growth.

• Learn how expanding your network and connecting with like-minded individuals can contribute to your upleveling journey.

• Understand the financial benefits of upleveling, including increased earning potential and opportunities for wealth creation.

• Explore the transformative nature of upleveling in various aspects of life, such as health, nutrition, philanthropy, and mentorship.

• Discover practical strategies for embracing change, taking action, and making intentional choices to uplevel your life.

"Upleveling is about embracing growth and pushing yourself to reach higher orders of magnitude and impact."

"When you shift your mindset from scarcity to abundance, you open yourself up to new possibilities and attract greater opportunities."

"Don't be afraid to explore new career paths or take calculated risks. It's through these experiences that you can uplevel professionally and discover new capacities within yourself.

"Investing in wellness wisdom is not only about short-term gains; it's a lifelong journey that accumulates value and brings long-lasting positive changes to your life."

"Upleveling is not a one-time event; it's an ongoing, iterative process that allows you to continually explore new capacities, seize opportunities, and create transformative change."

• Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE
• Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome
• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask
• Want a free personalized session: [email protected]

Join us on this enlightening journey of upleveling, where we explore the limitless possibilities and immense value that come from embracing growth and seeking out new opportunities. Get ready to uplevel your perspective and transform your life.

Welcome to Thrive with Cate Stillman podcast, where we explore the ancient wisdom of Ayurveda and traditional healing practices. In this episode, we delve into the transformative power of Ayurvedic treatments like Panchakarma and Kaya Kalpa, with Greg Soucy and Bryan Miller, shedding light on their rejuvenating effects. We will also emphasize the significance of personal responsibility in the healing journey, inviting listeners to embark on a path of holistic well-being.

• Discover the essence of Panchakarma and Kaya Kalpa, two powerful Ayurvedic therapies, and their role in restoring balance and vitality.

• Understand the importance of personal responsibility and active participation in the healing journey.

• Explore the concept of tapas and its significance in achieving deep healing and rejuvenation.

• Gain insights into the potential healing properties of practices like Panchakarma, psychedelics, and urine therapy.

• Learn about the comprehensive detoxification and rejuvenation therapy known as Panchakarma and its advanced form, Kayakalpa.

• Hear personal experiences that highlight the profound physical and emotional effects of Panchakarma and Kayakalpa treatments.

• Explore the role of personal effort and commitment in the healing journey, and the importance of embracing discomfort for transformation.

• Discover the concept of Amrita, the nectar of immortality, and its potential connection to various healing practices.

"Panchakarma and Kayakalpa have the power to restore balance and vitality, creating a profound impact on our well-being."

"True healing requires personal effort and commitment. Practitioners can assist, but the responsibility lies within ourselves."

"Tapas, the practice of intense self-discipline, plays a significant role in achieving deep healing and rejuvenation."

"Amrita, the nectar of immortality, is a concept that holds the potential for profound transformation and rejuvenation."

• Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE

• Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome

• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask

• Want a free personalized session: [email protected]

In this episode, we explore the transformative power of Ayurveda and traditional healing practices, focusing on Panchakarma and Kaya Kalpa therapies. We discuss the importance of personal responsibility and tapas in the healing journey, along with the potential healing properties of practices like Panchakarma, psychedelics, and urine therapy. By tuning in, you'll gain insights into these ancient wisdom traditions and discover how they can restore balance, promote rejuvenation, and enhance personal growth.

In this podcast episode, the host Natalie Forstbauer of The Gardening Summit introduces Cate Stillman, also known as the Yogahealer, and delves into the fascinating world of rewilding health through foraging, eating wild plants, and gardening. Cate shares her extensive expertise on the nutritional benefits of wild weeds and how they can be incorporated into our diets.

• Insights into the nutritional benefits of wild weeds and their medicinal properties.

• Understanding the connection between microbial diversity, immune system strength, and overall health.

• Knowledge about the benefits of composting, gardening practices, and using cow manure and urine as fertilizers.

• Information on intermittent fasting, its impact on the gut microbiome, and overall health benefits.

• Deepening your understanding of the holistic relationship between humans, food, and nature.

• Cate highlights specific weeds like chickweed and thistle, emphasizing their high nutrient density and medicinal properties.

• Discussion on the benefits of intermittent fasting, including microbiome balance, improved sleep, and enhanced nutrient absorption.

• Emphasis on the importance of observing, collaborating with, and reflecting on the food we grow and its impact on our well-being.

• Exploration of primal habits, including connecting with nature and learning from past experiences.

• Insights into the value of diversity in health, including microbial and nutrient diversity, as well as diversity in movement.

• Discussion on the use of invasive plants for food and medicine while preserving native plant populations.

• The significance of urine as a natural fertilizer and its historical use in various cultures.

"These wild weeds are packed with nutrients and have incredible medicinal properties."

"Intermittent fasting can restore microbiome balance, improve sleep, and support brain function."

"Our relationship with food goes beyond its nutritional impact; it impacts us emotionally, mentally, physically, and spiritually."

"Connecting with nature and the elements can provide intuitive insights and awaken our self-wisdom."

"Diversity in health, including microbial and nutrient diversity, is essential for optimal well-being."

"By rewilding our ecosystems, we can cultivate abundance and connect with our own resources."

• Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE

• Cate's latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome

• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask

• Want a free personalized session: [email protected]

In conclusion, Cate's expertise and passion for wild plants provide valuable insights into the concept of rewilding health. This episode covers a wide range of topics, including microbial diversity, composting, gardening practices, intermittent fasting, and the holistic relationship between humans, food, and nature.

Welcome to the Thrive With Cate podcast! Join me as I record this episode from the beautiful Alta, Wyoming, fresh from my recent travels in Mexico. Today, I'm excited to delve into the transformative topic of forgiveness. We'll be exploring a chapter from my latest book, "Uninflamed: 21 Primal Habits," where I discuss the profound impact of forgiveness on our overall well-being and personal growth. Get ready to uplevel your life by embracing forgiveness and unlocking new possibilities.

• Alleviate chronic anger and improve mental, emotional, and physical well-being through forgiveness.

• Explore a three-step process for forgiveness and reconciliation.

• Understand the transformative power of forgiveness in creating positive changes and personal growth.

• Gain insights into the role of reconciliation and feedback in the forgiveness journey.

• Embrace self-compassion and release the burden of past mistakes through forgiveness.

• Discover strategies to overcome grudges and shift your perspective towards compassion and acceptance.

• The significance of forgiveness as a habit for improved health and personal growth.

• The physical and emotional burdens of holding grudges and chronic anger.

• The transformative power of forgiveness in creating positive change and personal evolution.

• Steps involved in cultivating forgiveness, including self-reflection and acceptance.

• The role of feedback and reconciliation in the forgiveness process and its impact on relationships.

• Overcoming victim mentality and embracing the power of forgiveness for mental well-being.

"Chronic anger puts you into a fight or flight mode, which results in numerous changes in heart rate, blood pressure, and immune response."

"No forgiveness. No transformation. Forgive. To evolve."

"Grudges are outgrown. The atmosphere amplifies with the connection."

"To forgive, study reproach. Reproach involves feedback, willingness to change, and acceptance."

"Forgiveness is an act. The act can become your habit as you release, you rewire your feelings from resentment to compassion, anger to empathy, and sometimes even hostility to affection."

"Reproach is a process of replacing destructive responses with constructive actions. Disrespect must be turned into respect, pride into humility, grievance into grace."

Join me in this eye-opening discussion on forgiveness and learn how embracing this transformative habit can uplevel your life and lead to greater joy, freedom, and personal growth. Let's dive in!