Sign up to save your podcasts
Or
Share Thriving in Midlife And During Menopause - SHE THRIVES Framework
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Thriving in Midlife And During Menopause - SHE THRIVES Framework
In this solo conversation, Dr Shauna shares her insights on navigating midlife, particularly focusing on the menopausal transition.
There is an evolving understanding of menopause, its symptoms, and the importance of addressing both physical and emotional health, and Dr Shauna breaks down the most recent information to help you thrive!
Expect to learn about the menopausal transition, sleep, emotional health, physical health and exercise, nutrition, intimacy and sex, Testosterone and HRT, and walk away with a simple framework for thriving in mid life!
Chapters:
00:00 Navigating Midlife: A New Blueprint
10:06 Understanding Menopause: Definitions and Symptoms
20:08 Sleep Challenges During Menopause
29:51 Emotional Well-being and Mental Health
39:47 Physical Changes: Strength, Weight, and Nutrition
50:02 Intimacy and Sexual Health
54:08 The She Thrives Framework for Thriving in Midlife
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
View all episodes
By Dr Shauna Watts
4.8
1212 ratings
In this solo conversation, Dr Shauna shares her insights on navigating midlife, particularly focusing on the menopausal transition.
There is an evolving understanding of menopause, its symptoms, and the importance of addressing both physical and emotional health, and Dr Shauna breaks down the most recent information to help you thrive!
Expect to learn about the menopausal transition, sleep, emotional health, physical health and exercise, nutrition, intimacy and sex, Testosterone and HRT, and walk away with a simple framework for thriving in mid life!
Chapters:
00:00 Navigating Midlife: A New Blueprint
10:06 Understanding Menopause: Definitions and Symptoms
20:08 Sleep Challenges During Menopause
29:51 Emotional Well-being and Mental Health
39:47 Physical Changes: Strength, Weight, and Nutrition
50:02 Intimacy and Sexual Health
54:08 The She Thrives Framework for Thriving in Midlife
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
More shows like All About You With Dr Shauna Watts
View all
Well Beyond 40
1,099 Listeners
HOT For Your Health
172 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
286 Listeners
Health By Heather Hirsch
213 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,212 Listeners
The Hormone Solution with Karen Martel
340 Listeners
Better! with Dr. Stephanie
604 Listeners
You Are Not Broken
1,039 Listeners
Hack My Age
103 Listeners
Dr. Streicher’s Inside Information: Menopause, Midlife, and More
372 Listeners
The Dr. Gabrielle Lyon Show
1,233 Listeners
The Metabolism and Menopause Podcast
214 Listeners
The Body Pod
94 Listeners
Save Yourself With Dr. Amy Shah
152 Listeners
The Tamsen Show
359 Listeners