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Thriving in Midlife And During Menopause - SHE THRIVES Framework
In this solo conversation, Dr Shauna shares her insights on navigating midlife, particularly focusing on the menopausal transition.
There is an evolving understanding of menopause, its symptoms, and the importance of addressing both physical and emotional health, and Dr Shauna breaks down the most recent information to help you thrive!
Expect to learn about the menopausal transition, sleep, emotional health, physical health and exercise, nutrition, intimacy and sex, Testosterone and HRT, and walk away with a simple framework for thriving in mid life!
Chapters:
00:00 Navigating Midlife: A New Blueprint
10:06 Understanding Menopause: Definitions and Symptoms
20:08 Sleep Challenges During Menopause
29:51 Emotional Well-being and Mental Health
39:47 Physical Changes: Strength, Weight, and Nutrition
50:02 Intimacy and Sexual Health
54:08 The She Thrives Framework for Thriving in Midlife
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
View all episodes
By Dr Shauna Watts
4.8
1212 ratings
In this solo conversation, Dr Shauna shares her insights on navigating midlife, particularly focusing on the menopausal transition.
There is an evolving understanding of menopause, its symptoms, and the importance of addressing both physical and emotional health, and Dr Shauna breaks down the most recent information to help you thrive!
Expect to learn about the menopausal transition, sleep, emotional health, physical health and exercise, nutrition, intimacy and sex, Testosterone and HRT, and walk away with a simple framework for thriving in mid life!
Chapters:
00:00 Navigating Midlife: A New Blueprint
10:06 Understanding Menopause: Definitions and Symptoms
20:08 Sleep Challenges During Menopause
29:51 Emotional Well-being and Mental Health
39:47 Physical Changes: Strength, Weight, and Nutrition
50:02 Intimacy and Sexual Health
54:08 The She Thrives Framework for Thriving in Midlife
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
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