In this episode, I’m going through some of the most helpful areas to focus on for an enjoyable postpartum season with your new baby. Before I dig in, I want to acknowledge that there are many times when things happen that make our postpartum experience less enjoyable that are completely out of our control. I also think we can recover and heal from a stressful postpartum experience. Both us and our babies. 

I share:

• The difference in my postpartum experiences with each of my daughters
• Tips for building sustainable postpartum habits
• How to prioritize self-care & postpartum support
• Focus on nervous system health practices to help regulate emotions and build resilience
• The importance to simplify, adjust expectations, and let go of perfectionism during the postpartum season

Thyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68

Links/Resources:

• Prenatal blog: https://hormonehealingrd.com/blog/prenatal-nutrition/ 
• Adrenal cocktail: https://hormonehealingrd.com/blog/adrenal-cocktail-recipes/ 
• Irene Lyon nervous system episode: https://hormonehealingrd.com/podcast-episode/s5-e9-nervous-system-101/ 
• Pregnancy adrenal cocktail: https://www.instagram.com/p/CZuFOjfLWOT/?img_index=1 
• Circadian rhythm episode: https://hormonehealingrd.com/podcast-episode/s5-e22-light-your-circadian-rhythm-your-hormones-with-carrie-bennett/ 
• Breastfeeding accounts:
  • https://www.instagram.com/happy.mama.healthy.baby/
  • https://www.instagram.com/theloveofbreastfeeding

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course