Curious about personal growth through discomfort? Want to prioritize mental and physical health this holiday season?

In this engaging episode of the Uncaged Clinician Podcast, host David Bayliff welcomes Hannah DeGroot. They engage in a deep discussion about the enormous importance of personal development, particularly in handling the pressures of the holiday season. Hannah shares essential insights by presenting five practical stress-reduction strategies, drawing on her many years of experience. These essential skills include self-reflection for increased self-awareness, developing suitable limits for balance, and prioritizing self-care for overall health. Their lively discussion not only covers the human benefits of these tactics but also shows the fundamental connection between individual growth and business success.

Furthermore, they shed light on how developing a resilient and balanced attitude via personal development may lead to better corporate performance and effectiveness. This nuanced debate serves as a timely reminder of the inherent connection between one's personal health and professional success, providing listeners with an in-depth perspective of managing stress not only during Christmas time but throughout every stage of their career path.

Specifically, they will touch on topics such as:

• Intro to Personal Development: The role of personal development in managing holiday stress and the importance of successful collaboration in live events.

• Setting Boundaries for Growth: Encourages self-reflection and boundary-setting for a burnout-free 2024, sharing personal experiences with prioritizing limits and saying no.

• Managing Expectations in Holidays: Stress-free lifestyle through boundary setting and reasonable expectations, as well as insights into separating desires from success expectations.

• Embracing Discomfort for Growth: Strategies for setting boundaries in social interactions, and advises connecting with positive influences.

• Prioritizing Health During the Holidays: Tips for mental and physical health, such as moderation and self-care, processing past traumas, and drawing parallels with finding balance in running.

• Connects on Boundaries and Self-Care: The guest's opinions on setting boundaries and prioritizing self-care resonate with listeners.

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Uncaged Hack: "I think that there should be experiences and times that you get to just truly enjoy and appreciate things that life has to offer us."

-Hannah DeGroot

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