Hey lady! This week we welcome Koya Webb, a globally recognized thought leader, transformational speaker, holistic wellbeing expert, and longevity specialist. She’s known for her groundbreaking Lifestyle Design Method and joins Dr. Dom and Terri for a soul-nourishing conversation about the power we have within us to flourish during this season in our lives.

Koya drops truth bombs about some of the environmental factors that have aided to the psychological and spiritual warfare we’ve been assaulted with the last five years. We have been moving through seismic change since the pandemic, collectively and on an individual level, and its true – the body keeps the score. The good news is that we can work this out of our body through intentional movement and an abundance of self-compassion.

Koya shares how she came to find a movement practice that works for her and how her journey has evolved over time. Tune in for ways to help yourself understand the natural rhythms of your life and how you can use them to find a movement practice that works for you and can lower your stress levels.

Lady, you are the only person who can give you the soft life you deserve. Make that first step towards the most peaceful you that can exist. Tap in!

 

Quote of the Day:

"Your healing is nurtured by the choices you make each day; how you nourish your body, how you speak to yourself, how you pray, and the rituals you embody when life feels heavy.”

– Koya Webb

 

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Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

 

Where to find Koya Webb:

Website: Koya Webb

Podcast: Lifestyle Design with Koya Webb

Pinterest: Get Loved Up

IG: @koyawebb

LinkedIn: Koya Webb

YouTube: @koyawebb

 

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

Therapy Fund Foundation

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

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