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Ok another week of a throwback - this one is from Feb. 2021 which was part of a self-love series - about the importance of keeping commitments to ourselves.  I think this one is so important.  I use this idea and have been making my bed ever since.   So here is the intro from that episode.  Enjoy all!

“Self-love is dynamic; it grows through actions that mature us.”  For the rest of the month of February I am going to explore this idea of self love.  In this episode I talk about developing more self - love and trust through keeping commitments we make to ourselves.  I share some ideas on ways we can take small steps and really decide what we want, not what we think we should be doing. Finally at the end making sure we put our own twist on the commitment, goal or habit so we can really take ownership of what we want to accomplish.  It's amazing how the little things can make all the difference.

For all the shownotes and references - go to www.findingthefloor.com/ep39

I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!!

Thanks to Seth Johnson for my intro and outro original music. I love it so much!