On this week's Thursday Thoughts, Lucy and I are talking about a concept promoted by Dan Harris: Action Absorbs Anxiety.

This is the idea that taking even the smallest of actions can help to reduce feelings of powerlessness and helplessness, by channelling that restless, stuck energy and shifting it onto something more productive.

Polly and I also talk about another similar idea, which is that clarity comes from taking action - something that both of us have found to be true.

We hope you’ll find something of value in here.

Love,
Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspace

Email me at:  [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/