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On today's Thursday Thoughts, Polly and I are talking about anxiety.

We share our own experiences with anxiety, exploring how it effects us differently, and discussing potential causes.

We offer some practical tips and strategies for managing and mitigating anxiety, that work for us.

We also highlight the significant impact of starting your day right, sharing how our morning routines have become powerful tools in our anxiety management.

We hope you'll find something useful in here.

Love,
Polly & Lucy x

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And thank you so much for listening!