On this week's Thursday Thoughts, Lucy & I are talking about breathwork.

We talk about what it is, some of the amazing benefits, and how it's become a big part of both our lives, particularly now I'm a a trained Breathwork Facilitator!

We hope you'll find something useful in here.

Love,
Polly & Lucy x

P.S. If you would like to find out more about breathwork, then you can go to:

https://www.pollywarren.com/justbreathe

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/