Take A Breath

Thursday Thoughts - Consciously Creating Our Lives


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On this week's Thursday's Thoughts, Lucy and I are talking about intentionally creating our lives.

We have more agency over our lives than we realise, but most of us our unconsciously creating our realities, rather than consciously creating them.

So…we need to make a decision to get intentional about what we want our life to look like, and we need to get conscious about how we’re thinking and how we’re feeling.

In the unified, quantum field in which we are all swimming, all eventualities are possible. The question is, which one are we choosing to align with? Which version of our future do we want to manifest? The choice is ours.

We need to get clear on our vision for the future, embody the emotions of that future right now, and start taking small steps towards it. When we mentally rehearse our future every day in meditation and through visualisation, we are literally training our brains to find the opportunities, people, and circumstances that will help us get there.

Ask yourselves every, single day: what am I going to tune into today? What frequency am I going to align with? And choose wisely…because it matters.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspace

Email me at:  [email protected]
https://www.pollywarren.com/
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Take A BreathBy Polly Warren

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