Take A Breath

Thursday Thoughts - Envy & Jeolousy


Listen Later

In this week's episode of Thursday Thoughts, Lucy and I are talking about envy and jealousy.

We talk about the difference between the two, how they’ve shown up in our own lives, and how we can actually use both envy and jealousy to our advantage.

We also talk about how, particularly when it comes to jealousy, it’s often more to do with our own lack of self-esteem and self-worth, than the situation at hand.

Finally, we touch on some ways that we can start to quieten down those green eyed monsters.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

...more
View all episodesView all episodes
Download on the App Store

Take A BreathBy Polly Warren

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

31 ratings


More shows like Take A Breath

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,264 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,268 Listeners

Age Better with Liz Earle by Liz Earle

Age Better with Liz Earle

235 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,904 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

635 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,959 Listeners

Happy Place by Fearne Cotton

Happy Place

1,120 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,811 Listeners

The Dr Louise Newson Podcast by Dr Louise Newson

The Dr Louise Newson Podcast

247 Listeners

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie by Dr. Stephanie Estima

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

614 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

170 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,174 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,499 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

595 Listeners

Dig It with Jo Whiley and Zoe Ball by Persephonica

Dig It with Jo Whiley and Zoe Ball

256 Listeners