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On today's Thursday Thoughts, Polly & I are talking all about...feelings.

No matter who you are, where you come from, or what you do, none of us can escape our feelings. They are just part of the human condition. It's how we deal with them that counts.

In this conversation, Polly and I talk about why it's so important to allow ourselves to really feel our feelings - both positive and negative.

We discuss some practical ways to deal with - and then disperse - the not-so-good ones. And we also touch on how to shift your state from feeling rubbish, to feeling great.

So whether you're feeling sad, mad, bad, rad, or glad today, we hope you'll find something useful in here!

Love,
Polly & Lucy x

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And thank you so much for listening!