Take A Breath

Thursday Thoughts - Getting The Damn Thing Done


Listen Later

On this week's Thursday Thoughts, Lucy and I are talking about getting the damn thing done!

September is a great time of year to check in with ourselves about where we are with our goals. There's still a significant amount of the year to go, but not so much that it feels overwhelming.

So...what are those things you keep putting off, and how can you just get the damn thing done?!

Lucy and I discuss how to start taking action, including getting accountability, starting very, very small, and getting the hell out of our own way.

We also talk about how we have to cultivate motivation by taking action, rather than waiting for the motivation to arrive before we take the action.

We hope you'll find something helpful or interesting in here!

Love,
Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

...more
View all episodesView all episodes
Download on the App Store

Take A BreathBy Polly Warren

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

31 ratings


More shows like Take A Breath

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,264 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,268 Listeners

Age Better with Liz Earle by Liz Earle

Age Better with Liz Earle

235 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,904 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

635 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,959 Listeners

Happy Place by Fearne Cotton

Happy Place

1,120 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,811 Listeners

The Dr Louise Newson Podcast by Dr Louise Newson

The Dr Louise Newson Podcast

247 Listeners

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie by Dr. Stephanie Estima

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

614 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

170 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,174 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,499 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

595 Listeners

Dig It with Jo Whiley and Zoe Ball by Persephonica

Dig It with Jo Whiley and Zoe Ball

256 Listeners