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On this week’s Thursday's Thoughts, Polly and I dive into the work that Polly does, and discuss the topic of breathing.

Yes, we are all breathing all of the time but the question is how are you breathing?

We explore why so many of us aren’t breathing as efficiently as we could be, why that really matters, and how it could be affecting your energy, stress levels, and overall wellbeing.

We also chat about the tell-tale signs to watch for - and how to figure out whether your breathing is actually helping or quietly harming you.

If you’d like to download your own FREE Breath Check-Up or any of Polly's other offers, go to https://www.pollywarren.com

Enjoy!

Love, 

Polly & Lucy xxx

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And thank you so much for listening!