On this week’s Thursday's Thoughts, Lucy and I dive into the work I (Polly) do and discuss the topic of breathing.

Yes, we are all breathing all of the time but the question is how are you breathing?

We explore why so many of us aren’t breathing as efficiently as we could be, why that really matters, and how it could be affecting your energy, stress levels, and overall wellbeing.

We also chat about the tell-tale signs to watch for - and how to figure out whether your breathing is actually helping or quietly harming you.

If you’d like to download your own free Breath Check-Up or any of my other offers, go to https://www.pollywarren.com

Enjoy!

Love Polly & Lucy xx

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

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