On today's Monday Motivation, Lucy and I are talking all about kindness.

Being kind to others is a win-win, because it not only makes the person receiving the kindness feel good, it also makes us feel good. Plus...kindness has many health benefits, both physical and emotional.

If we prioritise spreading a little kindness every day, we truly are doing our bit to make the world a better place; because kindness is contagious, and when we're kind to someone else, they're more likely to be kind to somebody too.

We hope you'll find something useful in here.

Love,
Polly & Lucy x

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