Take A Breath

Thursday Thoughts - Making Excuses


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On today’s Thursday's Thoughts, Lucy and I are talking about making excuses.

We all do it, don’t we? Whether it be making excuses for why we CAN’T do something, or making excuses for why we CAN do something we know we shouldn’t be doing.

In this conversation, Polly and I talk about where we make excuses in our own lives - how we can both be professional procrastinators, and also how we’re brilliant at reasoning why that chocolate eclair or second glass of wine is, actually, a brilliant idea. 🍷

We also talk about ways we can stop the excuses - by making it harder to do the thing we know we shouldn’t, and making it easier to do the thing we know we should.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

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To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspace

Email me at:  [email protected]
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Take A BreathBy Polly Warren

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