On this week's Thursday Thoughts, Lucy and I are talking about NSDR - Non Sleep Deep Rest.

Similar to meditation or breathwork, NSDR can help take us out of our monkey minds and bring us back into our bodies. It helps take us out of our sympathetic nervous system, and into our parasympathetic nervous system - our ‘rest and digest’ state.

So many of us are in a state of stress and anxiety far more than we should be, and a short NSDR practice can make a huge difference.

I have three different NSDR recordings available on my website which you can access by clicking on this link https://www.pollywarren.com/offers/TDoFGvUj

We hope this conversation was helpful!

Love,
Polly & Lucy x

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