Take A Breath

Thursday Thoughts - Purpose


Listen Later

On today’s Thursday Thoughts, Lucy and I are talking about purpose.

We all have a mission on our heart, something we’re passionate about whether it be big or small. But are we following it?

I once heard somebody say that the opposite of depression isn’t happiness, it’s purpose. And when you think about it, we all need something that gives our lives meaning and direction.

In this conversation, Polly & I talk about what purpose is, why it’s important, and what we can do to find it. So whether it’s baking cakes for friends, starting a charity, or setting up a candle making business, ask yourself what lights you up, and start taking baby steps towards it…

We hope you’ll find something useful in here.

Love,
Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

...more
View all episodesView all episodes
Download on the App Store

Take A BreathBy Polly Warren

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

31 ratings


More shows like Take A Breath

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,268 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,269 Listeners

Age Better with Liz Earle by Liz Earle

Age Better with Liz Earle

239 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,916 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

640 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,959 Listeners

Happy Place by Fearne Cotton

Happy Place

1,134 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,834 Listeners

The Dr Louise Newson Podcast by Dr Louise Newson

The Dr Louise Newson Podcast

251 Listeners

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie by Dr. Stephanie Estima

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

614 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

169 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,184 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,498 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

587 Listeners

Dig It with Jo Whiley and Zoe Ball by Persephonica

Dig It with Jo Whiley and Zoe Ball

257 Listeners