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On this week’s Thursdays Thoughts, Polly and I talk about the importance of raising our vibration.

We are all 99.9% energy and are vibrating at different frequencies ranging from more high vibe states such as joy, appreciation and enthusiasm, to low vibe states such as fear, shame and anger.

We share how it’s possible to choose which frequency you vibrate on and some practical ways to raise your vibe.

Enjoy!

Polly & Lucy x

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