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On this week's Thursday Thoughts, Polly and I are diving into the topic of rest.

Adequate rest and sleep have incredible benefits for cognition, disease prevention, and overall well-being, yet so many of us aren’t getting enough.

We explore why rest can feel so challenging for some of us, share different ways to recharge, and offer practical tips to help improve your sleep.

We hope you find something helpful or inspiring in our conversation!

With love,
Polly & Lucy x

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And thank you so much for listening!