On today's Thursday Thoughts, Lucy and I are talking about moving your body, and more specifically, starting small when you’ve been injured or you’ve got out of the habit of taking exercise.

Lucy and I talk about what our exercise routines look like when we’re taking it easier than usual, which can include some simple stretches or 10 minutes on a rebounder. We also touch on nasal breathing and why it’s so helpful for our overall health.

The main thing to take from this conversation is that even the smallest amount of movement is better than nothing.

We really hope you’ll find something useful in here.

Love,
Polly & Lucy x

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