Send a text

On today’s Monday Motivation, Polly and I are talking about tapping, also known as EFT (Emotional Freedom Technique), an emotional form of acupuncture without the needles.

It’s an amazing brain hack which can be used to help with a wide range of issues such as anxiety, stress, depression, cravings and pain.

It’s even been proven to reduce stress by up to 43%!

It’s simple and easy to learn as we demonstrate in this video.

Give it a go and see how you feel and let us know how you get on!

Love,
Polly & Lucy x

Support the show

• Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

• Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

• Download my FREE PDF 'Top 10 Comebacks for the Most
  Annoying Questions Single Women Get Asked'
• Go to: https://www.lucymeggeson.com/comebacks

• Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson

• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

• Email me: [email protected]

And thank you so much for listening!