In this episode of the Thyroid Answers Podcast, I talk with health advocate Sara Banta. We discuss her health crisis and the lessons she learned as she navigated her recovery.

Topics covered in this episode include:

• Why well-intentioned medication and supplement strategies often go wrong.
• How the state of your physiology determines the outcome.
• Why your cell and thyroid physiology change based on your state.
• Why lab "optimization" strategies can be problematic.
• The power of mindset.
• And more ...

Sara Banta is a renowned Certified Of Dietary Supplement Professional and a member of the National Association of Nutritional Professionals, and is celebrated for her dedication to empowering individuals to achieve optimal health through the transformative power of cutting edge natural supplements, DNA-based nutrition, and lifestyle changes. As the founder of the award winning and cutting edge brand Accelerated Health Products, named the Most Innovative Supplement Company FOUR years in a row, Sara has established herself as a trailblazer in the health and wellness industry, pioneering innovative solutions to support holistic well-being.

With a passion for educating and inspiring others, Sara hosts the Top 10 health podcast, the Accelerated Health with Sara Banta, where she shares her wealth of knowledge and expertise with a global audience. Through her engaging and insightful discussions and expert guests, she offers invaluable insights into the latest trends, research, and breakthroughs in health and nutrition.

Recognized for her expertise and commitment to excellence, Sara is a sought-after speaker at conferences, seminars, and events worldwide. Her dynamic presentations captivate audiences as she imparts practical strategies and actionable advice for achieving vibrant health and vitality.

As an advocate for holistic health, Sara believes in the profound impact that carefully formulated supplements, nutrition, and lifestyle modifications can have on overall well-being. With a steadfast commitment to empowering individuals to take control of their health destinies, she continues to inspire positive change and transformation in countless lives.

https://acceleratedhealthproducts.com

https://sarabantahealth.com

https://www.instagram.com/acceleratedhealthproducts/

https://www.facebook.com/acceleratedhealthproducts

In episode 194 of the Thyroid Answers Podcast, DR. Kelly Halderman is back to discuss the Foundational Five Fitness factors that must be addressed to improve your thyroid physiology and health.

If you don't have a good foundation, all the medication and supplement strategies may provide temporary benefits, but will not offer long-term thyroid recovery and health.

Dr. Kelly Halderman has a background in functional medicine, earning her medical doctorate (MD) in 2007 & completing a family practice medicine internship with the University of Minnesota in 2009. She is an international educator in the area of integrative and precision health. Dr. Halderman also has a traditional Naturopathic Medical Degree from KCNH. She holds certification in MethylGenetic Nutrition by The Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. She is an active member of the American Academy of Anti-Aging Medicine, President and founder of The American Association of Nutraceutical Formulators, and a member of the Physicians Committee for Responsible Medicine and Society of Physician Entrepreneurs.

Dr. Halderman has a doctorate in clinical nutrition, is also board certified in Clinical Nutrition by the CNCB, has certification in Plant-Based Nutrition from Cornell University, and health coaching certification from the Institute for Integrative Nutrition. She also has comprehensive experience in nutraceutical science & formulation, creating & educating on novel formulations for consumers, practitioners & professional associations such as the NFL Hall of Fame. A former physician turned executive-level biotech expert, she currently serves as Weo's Chief Health Officer. This health-conscious company harnesses the power of diamond electrolysis to augment the most precious molecule on the planet, water.

In episode 193 of the Thyroid Answers Podcast, I discuss The Madness of Menopause with Dr. Carrie Jones.

Topics covered in this episode:

• What is Menopause
• What causes the symptoms associated with menopause
• Common misconceptions about menopause and HRT
• Normal vs common symptoms
• What is considered low estrogen in menopause
• Estrogen, Thyroid, and menopause connection
• And more ...

Carrie Jones, ND, FABNE, MPH, MSCP is an internationally recognized speaker, consultant, author, podcaster, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the "Queen of Hormones," Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health, was one of the first to become board certified through the American Board of Naturopathic Endocrinology, and is a Menopause Society Certified Practitioner. She was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast, that has over 10 million downloads. She is the Clinical Expert for the Lifestyle Matrix Resource Center, was on Under Armour's Human Performance Council, and is an advisor to both Metapause and Cerive/Plum. She is the Chief Medical Officer at NuEthix Formulations.

@dr.carriejones

@dr.carriejones

https://www.youtube.com/@drcarriejones

https://podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026

www.drcarriejones.com

In episode 5 of Thyroid Shorts, I discuss why your "normal" thyroid labs may not tell the full story of how you feel.

In this episode, I discuss:

• The problem with limiting a thyroid panel to a TSH and fT4
• Why a TSH value may be misleading.
• What fT4 doesn't tell you or your doctor.
• Why labs must be interpreted and not read.
• All the things that must be considered when interpreting labs.
• What you can start doing today to start taking control of your thyroid health.

If you would like my Thyroid Health Symptom Checklist. go to drericbalacavage on Instagram and DM me with word "Checklist".

While you are there, go to my profile and download my free ebook, "Why You Don't Feel Better On Thyroid Medication".

In episode 192 of the Thyroid Answers Podcast, I discuss perimenopause with Jenn Pike.

Topics covered in this episode include:

• What is perimenopause?
• Common symptoms of perimenopause.
• Perimenopause: normal transition or dysfunction.
• How excessive stress impacts hormone regulation.
• Understanding the Perimenopausal Paradox.
• And more ...

Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones.

She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. Jenn is the fiercely driven Founder of The Hormone Project, The Perimenopause Project, Synced and The Audacious Woman.

Powerful programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life. Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on her podcast The Simplicity Sessions which is ranked in the TOP 1% of podcasts in the world.

You can also learn from her through Simplicity TV on YouTube with more than 3 million downloads combined.

As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do.

www.jennpike.com

In episode 191 of the Thyroid Answers Podcast, I discuss weight loss and GLP1 medications with Orshi Mc Naughton.

Topics covered in the podcast include:

• The role of thyroid hormone in homeostasis vs allostasis.
• GLP1, what it is, and what it does.
• Gut health and GLP1.
• Thyroid hormone and GLP1.
• Factors that impact GLP1 production.
• Pros and cons of GLP1 medications
• Critical strategies for those using GLP1 medications
• And more ...

Host of The Optimized Women Podcast, Orshi McNaughton, is a Board Certified Holistic Health Practitioner and Functional Diagnostic Nutrition Practitioner specializing in women's metabolic health, hormone balance, and longevity. As the founder of Precision Cellular Nutrition and the Women's Biohacking Conference and with years of clinical experience working with clients on the root causes of chronic symptoms, Orshi empowers women to achieve high-performance health and thrive at every stage of life.

Podcast: https://www.optimizedwomen.com/

IG: @optimizedwomen

https://www.instagram.com/optimizedwomen/

In Episode 190 of the Thyroid Answers Podcast, I have a discussion with holistic dentist Dr. Michelle Jorgensen.

In this episode, we discuss: -

• The role of oral health in immune, thyroid, and overall health
• How heavy metals cause health problems
• How important is fluoride for oral health
• Flouride toothpaste alternatives
• Oral bacteria, infections, and autoimmunity
• And More ...

Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry. She founded Total Care Dental and Living Well with Dr. Michelle, offering resources to help people regain their health. After mercury exposure in her dental practice made her ill, she became a Board-Certified Holistic Health Practitioner and created "Health-Based Dentistry", linking oral health to overall wellness. Author of six books including "Living Well with Dr. Michelle", she is passionate about teaching and mentoring. A mother and grandmother, she enjoys gardening, cooking, and embracing nature's gifts.

https://livingwellwithdrmichelle.com

In episode 189 of the Thyroid Answers Podcast, Reed Davis is back to discuss how stress impacts your physiology and thyroid regulation.

In this episode, we cover:

• The patient's frustration when their diagnosis is treated vs what caused the diagnosis.
• The difference between allopathic and functional medicine treatment strategies.
• Why supplementation is a tool in recovery, but not THE tool.
• Why your operating mode determines your treatment outcome.
• And More...

Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is a globally recognized expert in functional lab testing and holistic lifestyle medicine. As the visionary founder of Functional Diagnostic Nutrition® (FDN), Reed has pioneered the FDN Certification Course, which has empowered over 4,000 practitioners across 50 countries to take charge of their clients' health. With more than a decade of experience as Health Director at a Southern California wellness center, Reed has personally guided over 10,000 clients to optimal wellness, making him one of the most sought-after clinicians in his field.

Access our popular webinar Step System to Overcome Unwanted Health Issues at https://fdntraining.com/balcavage

In episode 188 of the Thyroid Answers Podcast, I have a discussion with Dr. Sarah Ballantyne. Dr. Sarah Ballantyne, PhD is the founder of Nutrivore and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat.

Topics covered in this podcast:

• Her shift from the Paleo Diet to a Nutrivore Diet
• The concepts behind the Nutrivore Diet
• How food fear contributes to chronic health issues
• The Nutrivore foundational foods
• Why any food can fit into a healthy diet.
• And more ...

Dr. Sarah Ballantyne, PhD is the founder of Nutrivore and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research. Dr. Sarah began her career as a science communicator and health educator when she launched her original website in 2011. Since then, Dr. Sarah has continued to follow the science—diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size—while also observing the harm of healthism, diet culture, dogmatic misinformation and predatory marketing. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.

https://nutrivore.com/

In episode 187 of the Thyroid Answers Podcast, I have a discussion with Perinatal Athletic Therapist, Janette Yee. We have a conversation regarding the most significant endurance sport, pregnancy. We why we need to treat pregnancy and delivery like the endurance sport it is and discuss why every woman needs a rehab and recovery program.

Topics covered in this podcast:

• The injuries we call pregnancy and delivery
• Why every woman who goes through a pregnancy and delivery should go through a rehab/recovery program.
• The significance of the pelvic floor and core
• Injuries that occur during a healthy pregnancy and delivery
• Physical and emotional injury of problematic pregnancy and different delivery types
• And more...

Janette Yee is a Perinatal Athletic Therapist whose goal is to completely redefine the current state of public C-section healthcare. She treats pregnancy like the ultimate endurance sport and C-section like a season-ending injury - from which every woman can recover, safely and simply.

After 20 years as a manual therapist and exercise professional, she now provides her services 1:1 and via online programs. She is best known for her tireless and passionate education in C-section recovery; for her groundbreaking Cesarean Recovery programs, and as an influencer on Instagram and TikTok (@ askjanette).

Through her social media platforms, free workshops, and professional lectures, Janette is an internationally recognized advocate for women's perinatal healthcare.

Janette fills her days with mandatory playtime with her kids aged 6 and 9, while returning to her high school passion: competitive swimming. One of her greatest achievements is having her 15-year rugby career recognized with a team induction into the Rugby Ontario Hall of Fame.

Instagram and TikTok: @askjanette

YouTube: https://youtube.com/@askjanette

Free Resource

• "Your Complete C-section Hospital Checklist"
• "Don't Wait: Cesarean Birth Recovery Starts Day 1"
• "Safety First: 3 Cesarean Scar Massage Principles"
• "Cesarean Recovery Stage 1"
• Cesarean Recovery Stage 2