The Metabolism and Menopause Podcast

Thyroid Labs for Fat Loss: Why TSH + T4 Aren't Enough | MMP Ep. 232


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Cortisol Episode

Apple: https://podcasts.apple.com/us/podcast/cortisol-chaos-why-your-body-wont-burn-fat-after-40-mmp-ep-192/id1683220450?i=1000706343477

Spotify: https://open.spotify.com/episode/4SudBdRxzEh35VQ0lu6hWV?si=oAH93ORpTLi6jedK5dZU1A[⁠]


Inflammation Episode

Apple: https://podcasts.apple.com/us/podcast/how-to-get-rid-of-bloating-and-inflammation-over-40-mmp-ep-200/id1683220450?i=1000710856531

Spotify: https://open.spotify.com/episode/4TObVWj8d2bGKAuJVKmwq1?si=fHKqg1NSSDGg4cRhiY_JUQ


Detox Episode

Apple: https://open.spotify.com/episode/2Hri9Gp5imj3TuPMKGz0il?si=w4rAhaGYTpuvaXjUWUnmkA

Spotify: https://podcasts.apple.com/us/podcast/detox-steps-for-menopause-fat-loss-mmp-ep-160/id1683220450?i=1000683769982

Liver Episode

Apple: https://podcasts.apple.com/us/podcast/the-liver-fat-loss-connection-no-one-talks-about-mmp-ep-205/id1683220450?i=1000713552322

Spotify: https://open.spotify.com/episode/5ntjkBRvgNyCv2FwWX8cSa?si=5lNAnuUYTlus1ZNf6NsFXg


Undereating Episode (Reverse Dieting)

Apple: https://podcasts.apple.com/us/podcast/reverse-dieting-over-40-teach-your-body-to-use-food/id1683220450?i=1000720578148

Spotify: https://open.spotify.com/episode/48zWZLWf4DrwbD6b3MfBkT?si=zlvjZyyhQ7qKyP2iFUtZxQ

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

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‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism


Today, we’re talking about something that gets overlooked way too often when it comes to stubborn weight gain in perimenopause and menopause: your thyroid hormones—specifically T4, T3, and reverse T3.


So many women are told, “Your thyroid labs are normal, everything looks fine.” But inside, you don’t feel fine. You’re exhausted. You’re cold. You’re gaining weight despite eating less and working harder than ever. Sound familiar? If so, this episode is for you.


TIMESTAMPS:

(00:00) - Intro

(00:53) - Overview of thyroid hormone and lab markers

(01:55) - What are the thyroid hormones & what do they do?

(10:36) - 5 things that are blocking T4 conversion

(23:51)- Final thoughts + reminders

CONNECT WITH ME ONLINE:

‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠


‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠


‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://www.facebook.com/groups/969761266958379


‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠


‣ Our Website! - https://www.vitalityoet.com/


‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠


‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠


‣ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie


‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠


‣ All other links: ⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠


‣ Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

----

© 2025 Stephanie Crassweller & VitalityOET

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The Metabolism and Menopause PodcastBy Stephanie Crassweller

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