Thyroid Strong

In this powerful episode of Thyroid Strong, I sit down with my inspiring client, Allison, a homeschooling mom of two who went from taking a 2-hour nap every dayery day and feeling like she was sitting on the sidelines of her life to hiking 10+ miles without crashing. Diagnosed with Hashimoto’s, Allison once believed naps and low energy were just her “normal.” But after working together in the Thyroid Strong program, everything changed.

We discuss what wasn’t working in the past (here’s the deets a 6 month AIP protocol with no change in weight), how she took bold action on root causes like sleep apnea, H Pylori infection, mold exposure, and nervous system dysregulation, and the mindset shift that helped her reclaim her strength. This is a must-listen if you’ve ever felt like fatigue was running your life.

In This Episode, You’ll Learn:

• The real impact of chronic fatigue and how it stole moments with her kids
• How addressing sleep apnea and airway health helped restore her energy
• What it's like to lift heavy (hello, Turkish get-ups!) while healing Hashimoto’s
• The emotional toll of feeling “lazy” and how she rewrote that story
• Why regulating your nervous system can feel more energizing than a nap
• Her advice to any woman feeling stuck or discouraged by her diagnosis

Highlight: 

00:00 Introduction and Special Guest Announcement

00:09 Client's Initial Struggles and Goals

00:48 Journey to Recovery: Initial Steps

01:58 In-Depth Client Interview: Reflecting on the Past

05:20 Challenges and Discoveries: Sleep and Energy

10:28 Exploring Solutions: Sleep Apnea and Beyond

13:51 Nervous System Resets and Overcoming Overwhelm

18:05 Success Stories and Final Sharing

Links & Resources

If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help:

👉 1:1 Functional Health Coaching - Dr. Emily Kiberd

Learn my secret to sustainable weight loss for Hashimoto’s.

👉Join Thyroid Strong Elite: 6-Month Group Coaching

Follow Dr. Emily Kiberd and Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

Ever feel like you know what to do, but can’t seem to stick with it? You’re not alone. In this solo episode, Dr. Emily Kiberd breaks down why so many women with Hashimoto’s struggle with consistency, not information.

From the truth about motivation to practical strategies for building momentum, Dr. Emily shares five powerful ways to stay on track with your workouts, eating habits, and healing journey—even on the tough days. Whether you’re lifting weights, trying to lose weight, or just working on showing up, this episode will help you anchor into identity, create simple structures, and make change that lasts.

Highlight

00:00 Introduction to Thyroid Strong Podcast

00:15 The Consistency Problem in Hashimoto's

01:12 Momentum Over Motivation

03:02 Five Tips for Consistency

03:41 Identity Over Willpower

06:16 Reducing Decision Fatigue

09:26 Tracking Habits, Not Just Results

11:19 Accountability and Support

13:57 Planning for Flare Days

16:33 Invitation to leave a review the podcast in your favorite platform

Links & Resources

If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help:

👉 1:1 Functional Health Coaching - Dr. Emily Kiberd

If you are looking for the only doctor-designed workout program for women with Hashimoto's:

👉 Workout for Hashimoto's - Thyroid Strong - Dr. Emily Kiberd

Learn my secret to sustainable weight loss to Hashimoto’s.

👉Join Thyroid Strong Elite: 6-Month Group Coaching

Follow Dr. Emily Kiberd and Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong Podcast, Dr. Emily Kiberd, a chiropractor and functional medicine practitioner, discusses the overlooked but significant role of mold exposure in the healing journey of Hashimoto's disease. She shares her personal battle with severe fatigue and other symptoms despite following autoimmune protocols. Dr. Kiberd highlights how mold exposure can exacerbate symptoms by increasing histamine response and damaging the gut lining and immune system. She explains the complexities of diagnosing mold exposure and provides insight into effective remediation and detoxification strategies.

Additionally, she shares the success story of a client who overcame similar challenges by addressing mold exposure. The episode concludes with information about an upcoming live mold masterclass to dive deeper into identifying and mitigating mold-related health issues.

👉 Save your seat here: https://thyroidstrong.thrivecart.com/live-mold-masterclass/

00:00 Introduction to Thyroid Strong Podcast

00:08 The Struggle with Hashimoto's Symptoms

00:26 Unveiling the Hidden Culprit: Mold Exposure

00:48 Personal Journey and Discoveries

01:17 Common Symptoms and Misdiagnoses

02:12 The Overlooked Connection Between Mold and Gut Health

11:09 Real-Life Case Studies and Success Stories

14:43 Steps to Identify and Address Mold Exposure

17:33 Upcoming Mold Masterclass

18:28 Invitation to the Masterclass

Links & Resources

If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help:

👉 1:1 Functional Health Coaching - Dr. Emily Kiberd

If you are looking for the only doctor-designed workout program for women with Hashimoto's:

👉 Workout for Hashimoto's - Thyroid Strong - Dr. Emily Kiberd

Follow Dr. Emily Kiberd and Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

In this episode, Mary shares her journey with Hashimoto's disease, thyroid management, and related health challenges. The discussion covers a variety of personal experiences, including switching endocrinologists, dealing with the side effects of medications like Synthroid and Cytomel, and struggling with weight loss. The conversation also delves into the role of diet, highlighting the significance of an AIP diet, gluten-free diet, and the impact of inflammation and gut health on thyroid function. The importance of proper gut function, the benefits of yoga and strength training, and managing food sensitivities and seasonal allergies are also explored. 

If you’ve ever been told “your labs are fine” but still feel exhausted, inflamed, or reactive to food, this episode is packed with insights. Dr. Emily breaks down how poor T4-to-T3 conversion is often linked to gut inflammation, why stool testing can reveal more than your doctor’s blood panel, and how simple modifications in strength training can support joint health even after cancer treatment and menopause.

Highlight: 

00:00 Introduction to Mary and Personal Health Journey

00:19 Thyroid Strong Program Sale Details

01:05 Mary's Thyroid Journey and Weight Loss

02:02 Challenges with Endocrinologists and Medication

03:19 Gut Health and Thyroid Conversion Issues

05:53 Food Sensitivities and Histamine Reactions

15:30 Exercise and Physical Activity with Thyroid Issues

21:06 Focusing on Strength and Gradual Progression

21:45 Navigating the Program and Specific Exercises

22:11 Modifications for Joint Pain and Bone Spurs

25:20 Supplements for Joint Pain and Overall Health

28:05 Thyroid Health and Lab Results Discussion

38:11 Gut Health and Elimination Diets

40:53 Hormone Supplements and Menopause

41:48 Conclusion and Program Promotion

Links & Resources

If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help:

👉 1:1 Functional Health Coaching - Dr. Emily Kiberd

If you are looking for the only doctor-designed workout program for women with Hashimoto's:

👉 Workout for Hashimoto's - Thyroid Strong - Dr. Emily Kiberd

Follow Dr. Emily Kiberd and Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

Transforming with Thyroid Strong: A Journey of Strength and Healing with Barbie Beavers

Dr. Emily Kiberd introduces Barbie Beavers, a past Thyroid Strong member who shares her transformative journey. Barbie discusses her significant results in weight loss, increased energy levels, and joint stability aimed at avoiding osteoporosis. They explore Barbie's history with Hashimoto's, various injuries, and the role weightlifting played in her recovery and overall well-being. Dr. Kiberd also highlights a special sale and bonuses for Thyroid Strong, a six-week course designed for women with Hashimoto's to build strength and confidence. Full of insightful tips on overcoming fear of weightlifting, modifying exercises, and sustaining motivation, this episode is a testament to the power of persistence and proper guidance.

00:00 Introduction and Special Guest Announcement

00:24 Thyroid Strong Program Details and Benefits

01:47 Welcoming Barbie Beavers

02:08 Barbie's Health Journey and Family History

05:04 Challenges and Experiences with Yoga

07:20 Transition to Weightlifting and Thyroid Strong

13:22 Program Structure and Personal Adjustments

14:58 Energy Levels and Thyroid Lab Results

15:56 Discovering Thyroid Issues

16:29 Chiropractic Adjustments and Pelvic Stability

17:18 Managing Shoulder and Back Pain

18:35 The Importance of Proper Lifting Techniques

19:59 Overcoming Injuries and Staying Motivated

24:11 Investing in Home Workout Equipment

27:09 Transitioning from Yoga to Strength Training

28:49 The Benefits of Strength Training for Women

29:49 Final Thoughts and Encouragement

To jump on this special discount of Thyroid Strong, $200 off, 40% off before 5/22/25! Go to www.dremilykiberd.com/tssummer/

Follow Dr. Emily Kiberd & Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

Transforming Health and Life with Thyroid Strong: A Hashimoto's Success Story

In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd interviews a remarkable mother of two, Sarah, who shares her transformative journey with Hashimoto's. Initially struggling with weight loss, fatigue, and inflammation despite intense workouts, she discovered the Thyroid Strong program. Over six weeks, she experienced significant health improvements, including weight loss, reduced inflammation, and increased energy levels. Amid her success, Thyroid Strong is offering a special discount, emphasizing thyroid-friendly workouts and wellness tips to address root causes of Hashimoto's. Join the conversation and explore how Thyroid Strong can change your life.

00:00 Introduction and Special Guest Announcement

00:34 Success Story: A Mother's Transformation

00:55 Thyroid Strong Program Details and Discount

01:52 Guest's Journey Before Thyroid Strong

02:55 Initial Skepticism and Early Results

03:39 Overcoming Inflammation and Autoimmune Challenges

04:08 High-Intensity Workouts and Their Impact

05:51 Positive Changes and Increased Energy

10:43 Disney Trip: A Testament to Strength

14:49 Removing Restrictions and Gaining Freedom

17:18 Final Thoughts and Encouragement

17:52 Special Offer at dremilykiberd.com/tssummer

To get in on the 40% off of Thyroid Strong, the only doctor designed workout program for the Hashi ladies: www.dremilykiberd.com/tssummer/

Follow Dr. Emily Kiberd & Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

Are you tracking your macros, lifting weights, cutting gluten—and still not losing weight with Hashimoto’s? What could be the missing piece?

In this solo episode of Thyroid Strong, Dr. Emily Kiberd dives into a rarely discussed but shockingly common root cause behind weight loss resistance in women with Hashimoto’s: parasites. Yes, even if you haven’t left the country, parasites could be hijacking your gut health, tanking your energy, and blocking your metabolism.

Emily breaks down how parasites are more than just a travel concern—they're a stealthy and often-overlooked factor in inflammation, autoimmune flares, nutrient deficiencies, and the inability to lose weight despite doing everything “right.”

Highlight: 

00:00 Introduction to Thyroid Strong Podcast

00:24 The Hidden Culprit: Parasites and Weight Loss Resistance

00:51 Understanding Parasites and Their Impact

01:54 Common Sources of Parasite Exposure

03:58 Parasites and Hashimoto's: The Connection

06:29 Symptoms and Diagnosis of Parasite Infections

10:15 Client Success Stories: Overcoming Parasite Infections

17:45 Effective Treatment Approaches for Parasites

19:02 Steps to Address Parasite Infections

Links & Resources

If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help:

👉 1:1 Functional Health Coaching - Dr. Emily Kiberd

If you are looking for the only doctor-designed workout program for women with Hashimoto's:

👉 Workout for Hashimoto's - Thyroid Strong - Dr. Emily Kiberd

Follow Dr. Emily Kiberd and Thyroid Strong:

📘 Facebook: Thyroid Strong

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong on TikTok

In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd sheds light on the often-overlooked connection between H. Pylori infections and thyroid issues, particularly in women with Hashimoto's. 

Despite a clean diet, proper supplementation, and regular workouts, many still struggle with fatigue, brain fog, and stubborn weight. Could a stealth infection in your gut be to blame? 

Dr. Kiberd explains what H. Pylori is, how highly transmissible it is, how you can get it, how to test for it, and the steps you can take to address it. She cites the research on how H pylori can trigger Hashimoto’s and how addressing it can decrease your thyroid antibodies.

Tune in for invaluable insights and practical advice to finally identify the missing piece in your thyroid health journey.

00:00 Better understand H Pylori Symptoms

01:01 What is H. Pylori

02:22 H Pylori Transmission and Prevalence

03:04 Symptoms and Impact of H Pylori on Hashimoto's

04:58 Research and Studies showing the connection between Hashimoto’s and H Pylori

10:48 Testing options for H. Pylori

13:35 Treatment Options for H Pylori

16:09 How to work 1:1 with Dr Emily Kiberd in her Root Cause Functional Medicine Practice

How to work 1:1 with Dr Emily Kiberd in her Root Cause Functional Medicine Practice: https://www.dremilykiberd.com/functional-health/

Ever wonder if there's a way to build strength without exhausting your joints or lifting heavy weights week after week? In this powerful episode, Dr. Emily Kiberd is joined by BFR expert, educator, and physical therapist Nicholas Rolnick to dive into the science and strategy behind Blood Flow Restriction (BFR) training, a game-changer for women navigating autoimmunity, menopause, fatigue, and injury recovery.

Together, they unpack how BFR simulates high-intensity workouts using low loads, making it ideal for those with joint pain, muscle fatigue, or limited energy. You’ll learn why muscle is medicine, how BFR supports bone health, and what kind of cuff or protocol is right for you.

Nick also shares research-backed insights on how to build muscle safely at home, how BFR training affects soreness and recovery, and why muscle mass is crucial for aging well and regulating inflammation.

Whether you're new to BFR or ready to deepen your training, this episode is full of practical tips, clinical nuance, and the next steps you can take right now.

Highlight: 

00:00 Welcoming Dr. Nick Rolnick

00:17 Understanding Blood Flow Restriction (BFR)

01:12 Mechanics and Benefits of BFR

02:28 Practical Applications of BFR

03:48 Physiological Insights and Adaptations

05:33 Muscle Mass and Strength Training

06:56 Client Experiences and Practical Tips

20:38 Effective Repetition Range for Hypertrophy

30:59 Debating the Relationship Between Soreness and Muscle Damage

31:50 Blood Flow Restriction Training: A Versatile Tool for All

32:08 Innovative Applications of BFR in Critical Care

32:43 Cardioprotective Effects of Blood Flow Restriction

33:34 Optimizing BFR Protocols to Minimize Soreness

34:04 The Science Behind Muscle Fatigue and BFR

36:01 BFR for Autoimmune and Menopausal Populations

37:09 Comparing BFR to Traditional Strength Training

41:30 BFR's Impact on Bone Health

44:21 Choosing the Right BFR Equipment

52:34 Safe and Effective BFR Programming

55:47 Where to Learn More About BFR

Connect with Nicholas Rolnick:

Instagram: https://www.instagram.com/thehpm

Learn About BFR Training: 

https://www.thebfrpros.com/

If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help:

1:1 Functional Health Coaching - Dr. Emily Kiberd

If you’re looking for the only doctor-designed workout program for women with Hashimoto's:

Workout for Hashimoto's - Thyroid Strong

Follow Dr. Emily Kiberd and Thyroid Strong on:

Facebook: Thyroid Strong | Facebook

Instagram: @thyroid.strong

TikTok: Thyroid Strong on TikTok

Struggling to build muscle even though you're lifting weights and eating protein? You’re not alone. In this solo episode, Dr. Emily Kiberd breaks down the hidden ways Hashimoto’s thyroiditis sabotages your strength, energy, and recovery even when you’re doing everything right.

You’ll learn how low thyroid hormones, chronic inflammation, and poor mitochondrial function all play a role in breaking down muscle tissue—and why traditional strength training might be doing more harm than good. From common workout mistakes to smarter, more supportive strategies, this episode is packed with practical insights.

If you’ve been hitting the gym but not seeing results or worse, feeling exhausted afterward, this episode will help you understand why and show you the path toward sustainable strength and energy.

Dr. Emily shares how Hashimoto’s contributes to muscle loss and fatigue, and why traditional workouts often backfire. She breaks down common training mistakes, smarter strategies for building strength without burnout, and how nutrition and thyroid optimization play a key role. Plus, learn how Thyroid Strong Elite can support your fitness and healing journey.

If you are looking specifically to lose weight with Hashimoto’s by dialing in your calories and macros, jump into Thyroid Strong Elite: dremilykiberd.com/elite

If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help:

1:1 Functional Health Coaching - Dr. Emily Kiberd   

If you are looking for the only doctor-designed workout program for women with Hashimoto's:

Workout for Hashimoto's - Thyroid Strong - Dr. Emily Kiberd

Follow Dr Emily Kiberd and Thyroid Strong on: 

Facebook: Thyroid Strong | Facebook  

Instagram:

Instagram (@thyroid.strong)  

TikTok:

Thyroid Strong on TikTok