Today I speak with IFBB Bikini Pro Tianna Pistone, who started bodybuilding at age 16 years and did her first show at 17 years old. She earned her Pro card USA’s in 2023 when she was just 22. As a young teenager, she struggled with underrating, always wanting to be the thinnest girl. She was inspired to start bodybuilding by her father, a former bodybuilder.

 

Outside of competing, I graduated college with a bachelors of science, majoring in homeland security, and is now in the Austin PD academy. She plans on making her Pro debut in 2025 or 2026. Tianna also offers posing coaching. 

 

TOPICS COVERED

-eating disorder recovery 

-finding bodybuilding 

-DIY show day

-taking time away from the stage

-life outside of bodybuilding 

-benefits of intuitive eating

-setting your mind to your goals

-muscle maturity and time to build

-division crossover

 

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

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CONNECT WITH TIANNA:

Instagram: https://www.instagram.com/tirae_fit/

Posing: https://www.instagram.com/tiraeflows/

 

TIME STAMPS

1:00 introduction

6:27 how posing practice transforms you

17:25 taking a long improvement season

24:55 goals outside of bodybuilding

28:34 transitioning to different styles of eating

36:49 bodybuilding saved her life

44:41 shifting her mindset

49:00 feeling a responsibly on social media

52:15 her dad’s experience bodybuilding

60:00 wanting to be a police officer

62:25 discipline to follow your dreams

67:02 deciding to study homeland security

70:00 life is too short to say no 

82:49 Feedback from USAs

 

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