The Show Up Fitness Podcast

Tier X trainer & Strength Coach w/ Coach Zane from Equinox | How to design a program for a Lacrosse athlete


Listen Later

Send us a text if you want to be on the Podcast & explain why!

Ever wonder what it takes to become a top-notch strength coach? Join us for an enlightening chat with Zane Garcia, a Tier X trainer at Equinox and recent Certified Strength and Conditioning Specialist (CSCS) who shares his journey into the field of personal training and strength coaching. Zane breaks down his training program for a lacrosse athlete, highlighting the significance of different techniques from dynamic warm-ups to explosive activities such as box jumps and single leg depth jumps. We delve into his experience of passing the arduous CSCS, a necessary stepping stone for his interning position at LMU.

The journey to becoming a strength coach is no walk in the park. The CSCS test, a crucial part of this journey, is dissected for its extensive knowledge and practical application requirements. The practical applied section proves to be a tricky part as it demands a keen eye for interpreting videos and understanding the subtleties of movement. We branch out into the myriad career opportunities a CSCS credential can unlock – with a special focus on the collegiate and high school programs that open up for certified trainers.

Transitioning into the world of personal training comes with its unique challenges and rewards. Hear first hand from Zane about his journey from interning at a high school to climbing up the ranks in the industry all while handling the ups and downs that came his way. Together, we delve into the delicate dance of maintaining a balance between confidence in your worth as a coach and providing value for your high-end clients. Moreover, Zane shares his hard-earned wisdom on building a personal training business, the importance of referrals, and the role of Show Up Fitness as a gold standard for personal trainers. Don't miss out on this deep dive into the world of personal training and strength coaching!

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

...more
View all episodesView all episodes
Download on the App Store

The Show Up Fitness PodcastBy Chris Hitchko, CEO Show Up Fitness

  • 5
  • 5
  • 5
  • 5
  • 5

5

183 ratings


More shows like The Show Up Fitness Podcast

View all
Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,602 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,672 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,256 Listeners

REAL AF with Andy Frisella by Andy Frisella #100to0

REAL AF with Andy Frisella

32,492 Listeners

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,442 Listeners

Bedros Keuilian Podcast Show by Bedros Keuilian

Bedros Keuilian Podcast Show

2,215 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,567 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,203 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

668 Listeners

Elite Baseball Development Podcast by Eric Cressey

Elite Baseball Development Podcast

279 Listeners

The Resilient Mind by The Resilient Mind

The Resilient Mind

351 Listeners

Motivation Daily by Motiversity by Motiversity

Motivation Daily by Motiversity

1,864 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,986 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

411 Listeners