Ex lawyer, comedy creator, runner and all round searcher Tim B'vard runs with Rob in the tourist-y heart of London.
Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear more from Tim - plus get early access, ad-free listening, and all manner of exclusive content.
Buy Cicely Sponge's book here:https://www.amazon.co.uk/Letters-Cicely-collection-Sponges-nonsensical/dp/1068547766
... and get Paul's new book Running Through Sand here, if you haven't already: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013
Thanks for listening, supporting, and sharing your adventures with us. Happy running.

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