With the number of hours you spend in the office, are there practical things you can do to stay healthy while in the workplace? My guest today, Tim Kessler, who is an expert in health in the workplace, says “yes” to this concern.

With a background in personal training and health coaching, Tim gives some useful and practical advice on the things and activities you can do to create healthful habits in your place of work. He also demonstrates specific ways to improve your posture and relax your - eyes especially if you spend long hours in front of a computer, blue light, or bright lights.

 

"Sitting is the new smoking.” - Tim Kessler

In This Episode of Real Money Talks: 

• What statistics say about sitting being the new smoking
• Health issues that arise due to stress in the workplace
• The kind of desk that help diversify the work environment
• Tips to stay healthy in the workplace

Tips to Regain Your Energy in Three Minutes: 

1. Take full deep breaths.
2. Improve your posture.
3. Get to a window and look as far away as you can.

 

Connect with Tim Kessler: 

• inHabit Workplace Wellness
• inHabit Workplace Wellness on Facebook
• Tim Kessler on Instagram

 

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