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On todays podcast we speak to Tim Lawrenson, lead strength and conditioning coach at Nottingham university.

We talk to Tim about his career as a S&C coach, the facilities that the university have and the athletes that Tim had had the privilege to work with over his busy career.

We dive into practical sessions that ultra-runners can use to gain strength and prevent injury.
We also look at targeted strength training for injury rehab especially for ones that affect runners specifically.

I learned a lot from the interview so no doubt you will too!

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