Tinnitus Relief w/ Dr. Ben Thompson

Dr. Cory explains the early signs of hearing loss and why symptoms like muffled speech, fatigue, and tinnitus shouldn’t be ignored. He breaks down common hearing test results and how high-frequency loss affects daily communication.

Get started with Treble Health:

• Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation 
• Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1
• Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Dr. Ben sits down with therapist Jeremy Van Wert to explore how trauma, anxiety, and the nervous system affect tinnitus distress. They share grounding techniques, breathing exercises, and mindset tools to calm fight or flight responses linked to tinnitus. Learn practical mind-body strategies that support better tinnitus management and emotional resilience.

Get started with Treble Health:

• Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation 
• Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1
• Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Dr. Ben reviews the top tinnitus apps of 2026 and how they support sleep, focus, and emotional calm. He covers sound therapy, CBT-based tools, and self-guided programs for tinnitus relief. Find which apps may fit your needs and support a balanced treatment approach.

Get started with Treble Health:

• Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation 
• Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1
• Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Dr. Ben and Dr. Fred Moss explore how stress, the nervous system, and mindset influence tinnitus intensity and daily coping. They discuss practical ways to calm the body, reduce anxiety, and shift perception to make tinnitus less intrusive. Learn simple habits and nervous-system tools that support better tinnitus outcomes and overall well-being.

Get started with Treble Health:

• Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation 
• Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1
• Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Dr. Ben interviews Taylor, who shares her journey from severe tinnitus disrupting sleep to a calm, manageable level through mindset and lifestyle changes. She explains how sound therapy, stress reduction, and nervous system regulation have helped lower the intensity of her tinnitus.

Get started with Treble Health:

• Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation 
• Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1
• Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Dr. Michelle explains how cognitive behavioral therapy helps retrain the brain to reduce tinnitus distress and calm the nervous system. She breaks down why tinnitus feels louder when the brain sees it as a threat and how CBT changes that response.

Get started with Treble Health:

• Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation 
• Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1
• Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Dr. Michelle explains why tinnitus can feel louder during cold and flu season and how congestion affects the ears. She breaks down Eustachian tube dysfunction, sinus pressure, and post-viral inflammation in a simple, reassuring way. Learn practical steps to ease symptoms, protect your ears, and manage tinnitus when you're feeling under the weather.

Get started with Treble Health:

• Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation 
• Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1
• Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Dr. Ben sat down with Dr. James Hall to discuss proven tinnitus treatments and sound therapy techniques. They explain how the brain can retrain itself to tune out tinnitus using cognitive and sound-based methods. Learn evidence-based strategies to reduce tinnitus distress and improve hearing health.

Get started with Treble Health:

• Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation 
• Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1
• Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Dr. Ben answers real tinnitus questions from Reddit in episode three of the Ask Treble Health Show. He explains why tinnitus fluctuates, what severe cases can do to find relief, and how to avoid misinformation online.

Get started with Treble Health:

• Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation 
• Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1
• Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Dr. Michelle shares powerful mindset strategies to stay positive with tinnitus. Learn how mindfulness, reframing, and gratitude can reduce stress and help retrain your brain. Discover practical steps to build resilience and find peace with tinnitus every day.

Get started with Treble Health:

• Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation 
• Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1
• Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025