When goals or tasks seem too big and overwhelming ... start smaller. Learn how mom-of-3 Jami Weiss baby-stepped her way forward with bite-sized "10% shifts" and short 25-minute workouts (with 25 Minute Speed Train) to make BIG, life-changing results feel totally manageable.

Visit ⁠⁠25MinuteSpeedTrain.com⁠ ⁠for more info. Subscribe to BODi, stream programs anywhere, and see how our step-by-step approach can help.

Sign up for ⁠⁠BODi Previews (FREE)⁠⁠ to try FREE PREVIEWS of BODi programs, including 25 Minute Speed Train.

SHARE YOUR STORY on the BODi Experience Podcast: ⁠⁠APPLYHERE⁠⁠

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The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. Jami is an independent BODi Affiliate.