Tiny Leaps, Big Changes

By Gregg ClunisHealth & Fitness Mental Health

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Typical duration
13 min
per episode

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Tiny Leaps, Big Changes episodes

October 28, 2021 764 - Clarity is Overwhelming
In this episode, we talk about how clarity can be incredibly overwhelming.
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10 min
October 26, 2021 763 - Celebrate The Opportunities
In this episode, we talk about why you should celebrate opportunities. Even when they don't work out.
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8 min
October 25, 2021 762 - Changes to Tiny Leaps
In this episode, we discuss some changes coming to the show this week.
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12 min
October 24, 2021HB: Cultivate Meaningful Relationships
Want to have better relationships? This tip will help you connect with others AND make your brain happy...
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Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://missingeachother.com/
15 min
October 23, 2021HB: Personal Development Burnout
Ever get bored with personal development? Feel guilty because you don't always "do all the things?" Well, we got somethin' to tell ya...
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Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
Article Gregg Referenced: https://www.linkedin.com/posts/luke-depron-performance-coach-0755a238_mensfitness-weightloss-performancecoach-activity-6844402781529485313-oJBv

https://www.idealist.org/en/careers/self-improvement-fatigue

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11 min
October 22, 2021761 - Taking Action vs Preparation
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In this episode, we go a bit deeper into why you should “stop thinking”.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
Join us in a conversation where we clarify what I meant when I said to “stop thinking”.
Key Takeaways:
You shouldn’t take immediate action.

Foundational work needs to be done before you completely jump in.

Recognize where you are in the process and take smart actions that will lead you in the right direction.

Small steps lead to big changes.

“That doesn’t mean jumping off the cliff, that means learning how to build the parachute”.
Sponsored By: Join the community: https://tlbc.co/community
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
15 min
October 21, 2021760 - Are You, You?
Get access to this ad-free episode when you join TLBC+ today: https://tlbc.co/join
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we ask a very important question. Are you, you?
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
Join us in a conversation where we discuss how you become you.
Key Takeaways:
Your identity is a combination of people, experiences, and conversations you have had throughout your life.

You can’t pinpoint where you picked your traits up from.

Your mindset, habits, and actions come from the interactions you have experienced.

Ask yourself what parts of your identity are things you actually want.

Recognize that you aren’t necessarily all you.

Find the things you find undesirable about your identity, and start changing them.
Sponsored By: Listen to the Aubrey Marcus Podcast: https://kite.link/amptlbcm
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
15 min
October 20, 2021759 - Own The Pressure
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In this episode, we talk about why you need to own the pressure.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
Join us in a conversation where we discuss why you should own the pressure you face and how it can actually improve your life.
Key Takeaways:
The pressure that we feel can be overwhelming.

The pressure you feel is actually an indication you are moving in the right direction.

Own the pressure by changing the way you think about it.

Have the expectation that it will be hard, painful, and you are probably going to fail.

The pressure will make you stronger.
Sponsor: Blinkist: http://blinkist.com/tinyleaps
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
16 min
October 19, 2021758 - You Can’t Control Change
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In this episode, we talk about why you can’t control change.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
Join us in a conversation where we discuss why you can’t actually control change, but you can influence the outcome of that change.
Key Takeaways:
Change creates an illusion of finality.

You think that if you could just do this, then everything would be great.

There is no end game.

There is always going to be something to strive for.

You can influence the change but not create the change.

Progress is key.

Everyday you make better choices that shift the way your life works.
Sponsor: Join our Community! https://tlbc.co/community
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changesIn this episode, we talk about why you can’t control change.
13 min
October 18, 2021757 - Stop Thinking
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we talk about why you should stop thinking!
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
Join us in a conversation where we discuss why you should stop thinking and just take action.
Key Takeaways:
When we start thinking about something, oftentimes we convince ourselves not to do it.

By the time you actually think through the thing you are so excited about starting, you convince yourself that you shouldn’t do it.

When you overthink things, you are holding yourself back.

Don’t think and just start the thing.

It's not about being prepared, it's about being confident in yourself that you can do it.

You are capable and you can do it.
Sponsor: Join our Community! https://tlbc.co/community
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
14 min

About Tiny Leaps, Big Changes

From the publisher's feed

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the…