Tiny Leaps, Big Changes

In this episode, I share a realization I had recently in regards to self-discipline. I'd love to hear your thoughts on this subject.

Instagram:

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In this episode, we talk about the pre-frontal cortex, the basal ganglia, and how they affect your ability to take action in your life. 

HungryRoot

http://hungryroot.com/tinyleaps

Resources

https://www.neuropsychotherapist.com/prefrontal-cortex/

https://www.britannica.com/science/basal-ganglion

https://www.youtube.com/watch?v=kpNbUN2_ebo

In this episode, I speak with Daniel Thomas Hind from EvolutionEat about the emotional relationship we all have to food. 

www.evolutioneat.com for more

[email protected]

Sponsor:

http://grove.co/tinyleaps

In this episode, I introduce you to a new podcast I helped produce. It's called The Bold Standard and it's all about helping badass women raise the bars for their life. 

Subscribe on iTunes: https://itunes.apple.com/us/podcast/the-bold-standard/id1391279403

In this episode, I talk about the Feynman Technique and breakdown why it works so well. 

Free Podcast Coaching:

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In this episode, I share 4 secrets to help you get back into shape. 

Sponsors:

http://grove.co/tinyleaps

http://audible.com/tinyleaps

In this episode, I shine the spotlight on a new podcast called New Mindset, Who Dis?

Subscribe on iTunes:

https://itunes.apple.com/us/podcast/new-mindset-who-dis/id1383599078?mt=2 

In this episode, I talk about 5 cognitive biases that affect us in decision making.

Grove Collaborative:

http://grove.co/tinyleaps

In this episode, I talk about the top 3 benefits I've gained from taking time away from work.

Care/Of:

http://takecareof.com | tiny leaps at checkout

In this episode, I talk about how to become more positive and confident in your day-to-day life. 

Health IQ:

http://healthiq.com/tinyleaps