In today's bustling world, finding moments for self-care can often seem like searching for water in a desert. This episode dives into simple yet profound ways to weave nourishment into every thread of our hectic lives. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, who bring over two decades of expertise in nurturing women’s mental wellness. Together, we'll explore quick self-care strategies for busy women, mini self-care practices that fit into your coffee break, and those little acts of self-love that can be a lifeline on tougher days. Whether you're a high-flying professional, a multitasking mom, or someone rediscovering herself, today’s episode is your invitation to start small but start strong in your mental health journey.

In the whirlwind of daily responsibilities, it’s easy to forget that every woman, especially you, deserves moments of gentle care and quiet strength. Whether you're a mom carving out breaths of tranquility between the chaos of soccer practices and school runs, or a professional juggling deadlines and meetings, micro self-care is a beacon of relief. Here at Women’s Mental Health Podcast, we’re here to support that journey, reminding you that each micro moment of care is a building block to your overall well-being.

Imagine turning even the most mundane moments of your day into a sanctuary of self-kindness. We’ll share small acts of self-compassion that can soften the days when the world feels heavy on your shoulders, and daily mental health boosters to keep your inner flame burning bright.  Your wellness journey is our collective story, one we're honored to be a part of, one step, one breath, one act of kindness at a time.

FAQ we answer

What is micro self-care?
How can I incorporate micro self-care into a hectic workday?
Can you suggest quick self-care activities for a busy mom?
I’m often too tired for self-care after work. What can I do?
What are some examples of emotional micro self-care?
Is it possible to practice self-care in the workplace?
How can I remember to practice self-care when I’m busy?
Can micro self-care help with stress?
What if I feel guilty taking time for self-care?
How can I make micro self-care a habit?

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The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.