Feeling overwhelmed, disorganized, or stuck in procrastination mode? This week, Katie and Mandy sit down with a Congnitive Behavioral Therapy expert and licenses psychologist, Dr. Carol Perlman, to break down what ADHD really is — in kids and adults — and why so many people are being diagnosed later in life.

The ladies talk about executive function, practical tools like planners, master to-do lists, and time blocking, plus how to handle curveballs when life throws your schedule off track.

Dr. Perlman dives into CBT (Cognitive Behavioral Therapy) for ADHD, tackling procrastination, letting go of guilt, and learning to advocate for yourself.

Whether you have ADHD or just want to be more productive, this episode is full of tips to help you define who you want to be — and actually get stuff done.

Dr. Carol Perlman is a licensed clinical psychologist who works with Engaging Minds Inc. You can find her on Instagram or on her podcast Healthy Habits 4 Life.

You can find the amazing course Katie took at the Engaging Mind's website.

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